Calories in Amato's Italian Chop Salad
Nutrition Facts
| Amount Per Serving | 440 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 300mg | 100% |
| Sodium | 1040g | 43.3% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | 40% |
| Protein | 39g | 36% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 30mg | 50% |
| Calcium | 520mg | 40% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
440 Calories
-
Fat25g
-
Carbs10g
-
Fiber4g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 440
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.9 minutes
-
Jogging41.0 minutes
-
Hiking60.8 minutes
-
Cycling75.4 minutes
-
Swimming78.6 minutes
-
Walking117.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
440
Cal
Carbohydrate
10%
Protein
36%
Fat
54%