Calories in Amato's Ham with Swiss Italian Sandwich, Large
Nutrition Facts
| Amount Per Serving | 640 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 2470g | 102.9% |
| Total Carbohydrate | 79g | 26.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 14g | 40% |
| Protein | 44g | 26% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 72mg | 120% |
| Calcium | 650mg | 50% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
640 Calories
-
Fat18g
-
Carbs79g
-
Fiber8g
-
Protein44g
Calorie Burn Time
How long would it take to burn off 640
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.0 minutes
-
Jogging59.6 minutes
-
Hiking88.5 minutes
-
Cycling109.7 minutes
-
Swimming114.3 minutes
-
Walking171.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
640
Cal
Carbohydrate
49%
Protein
26%
Fat
25%