Calories in Amato's Grilled Chicken Spinach Calzone
Nutrition Facts
| Amount Per Serving | 630 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 1340g | 55.8% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 33g | 21% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 15mg | 25% |
| Calcium | 455mg | 35% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
630 Calories
-
Fat29g
-
Carbs57g
-
Fiber4g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 630
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running44.3 minutes
-
Jogging58.7 minutes
-
Hiking87.1 minutes
-
Cycling108.0 minutes
-
Swimming112.5 minutes
-
Walking168.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
630
Cal
Carbohydrate
37%
Protein
21%
Fat
42%