Calories in Amato's Chicken Salad Plate
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 35g | 53.8% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 1080g | 45% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | 40% |
| Protein | 30g | 24% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 42mg | 70% |
| Calcium | 455mg | 35% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat35g
-
Carbs13g
-
Fiber5g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
11%
Protein
24%
Fat
65%