Calories in Amato's Chef Salad
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 260mg | 86.7% |
| Sodium | 870g | 36.2% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | 40% |
| Protein | 26g | 34% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 42mg | 70% |
| Calcium | 390mg | 30% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
300 Calories
-
Fat16g
-
Carbs13g
-
Fiber5g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
17%
Protein
34%
Fat
49%