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Calories in 7-Eleven Pasta Salad, Mediterranean Style

7-Eleven Nutrition Facts and Calories
7-Eleven Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 590g 24.6%
Total Carbohydrate 49g 16.3%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 12g 9%
Vitamin A 1000IU 20%
Vitamin C 9mg 15%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

Rotini Pasta (Water, Semolina [Wheat], Durum Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Basil Dressing (Soybean Oil, Water, Basil, Parmesan Cheese [Pasteurized Milk and Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking], Canola Oil, Egg Yolks, Distilled Vinegar, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Garlic, Potassium Sorbate [a Preservative], Xanthan Gum, Calcium Disodium EDTA Added to Protect Flavor, Citric Acid), Red Peppers (Red Pepper, Water, Salt, Citric Acid, and Calcium Chloride), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking]), Kalamata Olives (Kalamata Pitted Olives, Brine [Water, Salt], Extra Virgin Olive Oil), Baby Spinach, Canola Oil, Extra Virgin Olive Oil.
490 Calories
  • Fat
    29g
  • Carbs
    49g
  • Fiber
    3g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
39%
Protein
9%
Fat
52%