Calories in 7-Eleven Deli Style Ham & Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 2150g | 89.6% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 41g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 455mg | 35% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat18g
-
Carbs42g
-
Fiber1g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
34%
Protein
33%
Fat
33%