Calories in 7-Eleven Classic Cheeseburger Sandwich with American Cheese

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 12g 60%
Trans Fat 1g %
Cholesterol 85mg 28.3%
Sodium 830g 34.6%
Total Carbohydrate 34g 11.3%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 23g 19%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 3.6mg 20%
Potassium 0mg 0%

FULLY COOKED FLAME BROILED BEEF STEAK BURGER (BEEF, SEASONING (SALT, DEXTROSE, NATURAL FLAVORS, SPICE), NATURAL FLAVORINGS), SPLIT TOP BUTTERY BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, DEXTROSE, YELLOW CORN FLOUR, MONOGLYCERIDES, CALCIUM SULFATE, NATURAL FLAVORS, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM CARBONATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE)), PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM AND VITAMIN D (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), VITAMIN D3, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION) CONTAINS MILK, SOY, AND WHEAT.

490 Calories
  • Fat
    28g
  • Carbs
    34g
  • Fiber
    1g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
28%
Protein
19%
Fat
53%