Calories in 7-11 Italian Melt Sandwich

Nutrition Facts

Amount Per Serving 610 Cal
%DV*
Total Fat 39g 60%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1870g 77.9%
Total Carbohydrate 38g 12.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 26g 17%
Vitamin A 300IU 6%
Vitamin C 9mg 15%
Calcium 390mg 30%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

610 Calories
  • Fat
    39g
  • Carbs
    38g
  • Fiber
    2g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 610 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    42.9 minutes
  • Jogging
    56.8 minutes
  • Hiking
    84.3 minutes
  • Cycling
    104.6 minutes
  • Swimming
    108.9 minutes
  • Walking
    163.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
610
Cal
Carbohydrate
25%
Protein
17%
Fat
58%