Calories in 7-11 Italian Melt Sandwich
Nutrition Facts
Amount Per Serving | 610 Cal | |
%DV* | ||
Total Fat | 39g | 60% |
Saturated Fat | 13g | 65% |
Trans Fat | 0g | % |
Cholesterol | 65mg | 21.7% |
Sodium | 1870g | 77.9% |
Total Carbohydrate | 38g | 12.7% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | 40% |
Protein | 26g | 17% |
Vitamin A | 300IU | 6% |
Vitamin C | 9mg | 15% |
Calcium | 390mg | 30% |
Iron | 3.6mg | 20% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
610 Calories
-
Fat39g
-
Carbs38g
-
Fiber2g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 610 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running42.9 minutes
-
Jogging56.8 minutes
-
Hiking84.3 minutes
-
Cycling104.6 minutes
-
Swimming108.9 minutes
-
Walking163.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
610
Cal
Carbohydrate
25%
Protein
17%
Fat
58%