Calories in 7-11 English Muffin Breakfast Sandwich

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 165mg 55%
Sodium 750g 31.2%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 15g 15%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

390 Calories
  • Fat
    25g
  • Carbs
    24g
  • Fiber
    2g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
25%
Protein
15%
Fat
60%