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One Simple Vitamin Quiz To Test Your Health IQ

  • Question 9 of 10
    9. Which of the following vitamins or supplements is actually a metal?
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    Which of the following vitamins or supplements is actually a metal?
    A
    Lycopene
    B
    Potassium
    C
    Zinc
    D
    Nickel
    The correct answer is: Zinc
    Explanation:

    Zinc is a metal and is found in cells throughout the body. It helps the immune system fight off invading bacteria, aids in wound healing and is important for proper senses of taste and smell. Oysters contain more zinc per serving than any other foods, but red meat and poultry provide the majority of zinc in daily American diet.

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