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One Simple Diet Quiz To Balance Your Daily Meals

  • Question 7 of 10
    7. If you are _____, 1,500 mg per day should be your daily sodium limit.
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    If you are _____, 1,500 mg per day should be your daily sodium limit.
    A
    Any of the three
    B
    Diabetic
    C
    Over 50 years old
    D
    Suffering from hypertension
    The correct answer is: Any of the three
    Explanation:

    According to the USDA dietary guidelines, the recommended amount of sodium for adults is 2,300 milligrams daily. However, if you are over 50 years old, suffering from hypertension, or diabetic you should limit your sodium intake to just 1,500 mg daily. If you have high blood pressure, heart disease, kidney disease, or other medical conditions you may need to limit your sodium intake even more.

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