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One Simple Diet Quiz To Balance Your Daily Meals

  • Question 5 of 10
    5. Which beverage has more calories?
    Which beverage has more calories?
    one-simple-diet-quiz-to-balance-your-daily-meals-7.jpg
    A
    20 ounces of orange juice
    one-simple-diet-quiz-to-balance-your-daily-meals-8.jpg
    B
    20 ounces of flavored soda
    The correct answer is: 20 ounces of orange juice
    Explanation:

    Believe it or not, according to the CDC, a 20-ounce serving of 100% orange juice offers up a whopping 280 calories! The same amount of soda packs nearly 250 calories. With both drinks being so high in calories, you might want to opt for water instead.

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