One Simple Diet Quiz To Balance Your Daily Meals

  • Question 3 of 10
    3. Foods can have high salt content and not even taste salty.
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    Foods can have high salt content and not even taste salty.
    A
    TRUE
    B
    FALSE
    The correct answer is: TRUE
    Explanation:

    Foods that have high sodium content may not always taste salty. Salt can be hidden in foods such as salad dressings, soups, pasta sauces, cheeses, breads, and condiments. We all know potato chips are salty, but you may not know a bran muffin could contain more salt than the chips! This is why it's important to read labels and check for sodium levels, and choose foods lower in salt.

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