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One Simple Diet Quiz To Balance Your Daily Meals

  • Question 10 of 10
    10. From which foods can we get carbohydrates?
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    From which foods can we get carbohydrates?
    A
    Table sugar, starchy vegetables, and legumes
    B
    Whole grain breads and cereals
    C
    All are correct
    D
    Milk products and fruits
    The correct answer is: All are correct
    Explanation:

    Carbohydrates can be divided into "simple" and "complex," depending on how fast your body digests and absorbs the sugar. You get simple carbohydrates from fruits, milk products, and table sugar, complex carbohydrates from whole grain breads and cereals, starchy vegetables, and legumes. Keep in mind that products made with refined sugar provide little nutrition and put a heavy digestive burden on your body, so it is wise to limit these products.

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