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Building A Fatty Liver Diet: 7 Foods To Eat And 7 To Avoid

4. Flax And Chia Seeds

Flax and chia seeds are great plant-based sources of omega-3 acids. Studies have shown that omega-3 acids are particularly effective for alcoholic fatty liver.

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Building A Fatty Liver Diet: 7 Foods To Eat And 7 To Avoid

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