6 Best Foods To Help Lower Blood Pressure

1. Berries

Berries are versatile and are excellent to go with smoothies and oatmeals. Blueberries and strawberries contain antioxidants called anthocyanins, which can reduce the risk of high blood pressure. This might be attributed to their ability to increase nitric oxide levels in the blood and reduce blood vessel clogging, thus lowering blood pressure.

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