Wendy's Nutrition

Calories in Wendy's Natural-Cut Fries, Medium

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Nutrition Facts

Natural-Cut Fries, Medium
Serving Size:Order
Amount Per Serving
Calories from Fat 170 Calories 420
% Daily Value*
29% Total Fat 19g
18% Saturated Fat 3.5g
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 5g
0% Cholesterol0mg
18% Sodium420mg
19% Total Carbohydrates56g
20% Dietary Fiber 5g
Sugars 0g
6% Protein6g
0%Vitamin A
25%Vitamin C
0%Calcium
44%Iron
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Points
  • Weight Watchers SmartPoints: 13
  • Weight Watchers PointPlus:11
Source of Calories
  • Protein
    6%
  • Carbohydrate
    53%
  • Fat
    41%
Allergens

We are trying to get the allergen information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

Ingredients

We are trying to get the ingredient information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

How to burn 420 calories
  • Walking
    3mph
    112.5
  • Jogging
    3mph
    39.1
  • Running
    3mph
    29.5
  • Bicycling
    3mph
    72
  • Hiking
    No load
    58.1
  • Swimming
    25y/m
    75
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