Wendy's Nutrition

Calories in Wendy's Grilled Asiago Ranch Club

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Nutrition Facts

Grilled Asiago Ranch Club
Serving Size:Sandwich
Amount Per Serving
Calories from Fat 210 Calories 530
% Daily Value*
35% Total Fat 23g
35% Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 7g
40% Cholesterol120mg
51% Sodium1220mg
12% Total Carbohydrates36g
12% Dietary Fiber 3g
Sugars 6g
32% Protein43g
0%Vitamin A
25%Vitamin C
2%Calcium
83%Iron
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Points
  • Weight Watchers SmartPoints: 14
  • Weight Watchers PointPlus:13
Source of Calories
  • Protein
    32%
  • Carbohydrate
    28%
  • Fat
    40%
Allergens

We are trying to get the allergen information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

Ingredients

We are trying to get the ingredient information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

How to burn 530 calories
  • Walking
    3mph
    142
  • Jogging
    3mph
    49.4
  • Running
    3mph
    37.2
  • Bicycling
    3mph
    90.9
  • Hiking
    No load
    73.3
  • Swimming
    25y/m
    94.6
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