Wendy's Nutrition

Calories in Wendy's Garden Side Salad

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Nutrition Facts

Garden Side Salad
Serving Size:Salad
Amount Per Serving
Calories from Fat 160 Calories 250
% Daily Value*
28% Total Fat 18g
20% Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
7% Cholesterol20mg
19% Sodium460mg
6% Total Carbohydrates18g
8% Dietary Fiber 2g
Sugars 4g
10% Protein7g
1%Vitamin A
25%Vitamin C
2%Calcium
33%Iron
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Points
  • Weight Watchers SmartPoints: 8
  • Weight Watchers PointPlus:7
Source of Calories
  • Protein
    10%
  • Carbohydrate
    27%
  • Fat
    63%
Allergens

We are trying to get the allergen information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

Ingredients

We are trying to get the ingredient information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

How to burn 250 calories
  • Walking
    3mph
    67
  • Jogging
    3mph
    23.3
  • Running
    3mph
    17.6
  • Bicycling
    3mph
    42.9
  • Hiking
    No load
    34.6
  • Swimming
    25y/m
    44.6
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