Wendy's Nutrition

Calories in Wendy's Crispy Chicken BLT

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Nutrition Facts

Crispy Chicken BLT
Serving Size:Sandwich
Amount Per Serving
Calories from Fat 210 Calories 420
% Daily Value*
35% Total Fat 23g
30% Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
17% Cholesterol50mg
40% Sodium950mg
12% Total Carbohydrates35g
8% Dietary Fiber 2g
Sugars 5g
18% Protein20g
0%Vitamin A
17%Vitamin C
1%Calcium
56%Iron
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Points
  • Weight Watchers SmartPoints: 13
  • Weight Watchers PointPlus:11
Source of Calories
  • Protein
    18%
  • Carbohydrate
    33%
  • Fat
    49%
Allergens

We are trying to get the allergen information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

Ingredients

We are trying to get the ingredient information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

How to burn 420 calories
  • Walking
    3mph
    112.5
  • Jogging
    3mph
    39.1
  • Running
    3mph
    29.5
  • Bicycling
    3mph
    72
  • Hiking
    No load
    58.1
  • Swimming
    25y/m
    75
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