Wendy's Nutrition

Calories in Wendy's 4 Piece Chicken Tenders

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Nutrition Facts

4 Piece Chicken Tenders
Serving Size:pieces
Amount Per Serving
Calories from Fat 190 Calories 430
% Daily Value*
32% Total Fat 21g
18% Saturated Fat 3.5g
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 5g
33% Cholesterol100mg
56% Sodium1350mg
10% Total Carbohydrates29g
0% Dietary Fiber 0g
Sugars 1g
29% Protein32g
0%Vitamin A
10%Vitamin C
0%Calcium
44%Iron
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Points
  • Weight Watchers SmartPoints: 11
  • Weight Watchers PointPlus:11
Source of Calories
  • Protein
    29%
  • Carbohydrate
    27%
  • Fat
    44%
Allergens

We are trying to get the allergen information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

Ingredients

We are trying to get the ingredient information of this item for you. If you are in urgent need of this information, we advise you to visit the official website of this restaurant.

How to burn 430 calories
  • Walking
    3mph
    115.2
  • Jogging
    3mph
    40.1
  • Running
    3mph
    30.2
  • Bicycling
    3mph
    73.7
  • Hiking
    No load
    59.4
  • Swimming
    25y/m
    76.8
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