Calories in Waffle House Ham & Cheese Sandwich with Lettuce & Tomato
Nutrition Facts
| Amount Per Serving | 295 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 1250g | 52.1% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 9g | 40% |
| Protein | 22g | 29% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
295 Calories
-
Fat8g
-
Carbs34g
-
Fiber1g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 295
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.7 minutes
-
Jogging27.5 minutes
-
Hiking40.8 minutes
-
Cycling50.6 minutes
-
Swimming52.7 minutes
-
Walking79.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
295
Cal
Carbohydrate
46%
Protein
29%
Fat
25%