Calories in Ruby's Diner Breakfast Component, Wheat toast

Nutrition Facts

Amount Per Serving 307 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 21mg 7%
Sodium 458g 19.1%
Total Carbohydrate 46g 15.3%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 8g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

307 Calories
  • Fat
    12g
  • Carbs
    46g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 307 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.6 minutes
  • Jogging
    28.6 minutes
  • Hiking
    42.4 minutes
  • Cycling
    52.6 minutes
  • Swimming
    54.8 minutes
  • Walking
    82.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
307
Cal
Carbohydrate
57%
Protein
10%
Fat
33%