Menu With Nutrition
Restaurant Foods
Ruby's Diner
Breakfast Component, Ham Steak & Eggs, without toast
Calories in Ruby's Diner Breakfast Component, Ham Steak & Eggs, without toast
Nutrition Facts
Amount Per Serving | 245 Cal | |
%DV* | ||
Total Fat | 6g | 9.2% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | % |
Cholesterol | 134mg | 44.7% |
Sodium | 2749g | 114.5% |
Total Carbohydrate | 2g | 0.7% |
Dietary Fiber | 0g | 0% |
Sugars | 2g | 40% |
Protein | 41g | 72% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
245 Calories
-
Fat6g
-
Carbs2g
-
Fiber0g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 245 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.2 minutes
-
Jogging22.8 minutes
-
Hiking33.9 minutes
-
Cycling42.0 minutes
-
Swimming43.8 minutes
-
Walking65.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
245
Cal
Carbohydrate
4%
Protein
72%
Fat
24%