Calories in Rosa's Cafe Bean and Cheese Tostada

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 320g 13.3%
Total Carbohydrate 20g 6.7%
Dietary Fiber 5g 20%
Sugars 0g 40%
Protein 10g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

220 Calories
  • Fat
    11g
  • Carbs
    20g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
37%
Protein
18%
Fat
45%