Potbelly Sandwich Shop Nutrition Facts and Calories

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Potbelly Sandwich Shop Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Sandwiches - Originals 54 items
>A Wreck®, Half cal 335 151 17 6 0 46 770 30 3 3 19
>A Wreck®, Originals cal 646 284 32 11 0 85 1,525 60 5 5 35
>BLTA, Originals cal 728 349 40 11 0 58 1,931 64 8 4 39
>Bacon, Egg & Cheddar, Originals cal 527 266 30 14 0 213 1,209 40 3 3 28
>Bacon, Egg & Cheddar, Square cal 434 209 24 10 0 195 952 37 1 2 20
>Blueberry Maple Square cal 585 330 36 15 0 230 925 43 2 13 23
>Breakfast Mediterranean, Originals cal 407 166 19 9 0 185 958 43 4 5 20
>Breakfast Mediterranean, Square cal 402 169 19 9 0 185 1,026 41 2 4 18
>California Turkey, Originals cal 599 207 23 11 0 89 1,549 63 8 4 41
>Cheesesteak with Cheese Whiz, Originals cal 618 208 21 6 0 15 2,233 63 5 10 46
>Cheesesteak with Provolone, Originals cal 633 223 22 9 0 30 1,843 60 5 6 52
>Chicken Salad, Half cal 313 129 14 4 0 44 430 29 3 2 20
>Chicken Salad, Originals cal 601 240 27 7 0 82 801 58 6 4 37
>Clubby, Originals cal 637 232 26 8 0 88 2,166 64 5 5 46
>Egg & Cheddar, Originals cal 407 186 21 11 0 193 649 38 3 3 18
>Egg & Cheddar, Square cal 374 169 19 9 0 185 672 36 1 2 15
>Fire Ball, Originals cal 756 338 38 16 0 126 1,868 67 8 6 42
>Grilled Cheese, Half cal 278 113 13 8 0 38 460 28 3 2 15
>Grilled Cheese, Originals cal 528 205 23 15 0 68 875 55 5 3 28
>Grilled Chicken & Cheddar, Half cal 317 110 12 5 0 58 530 29 3 2 20
>Grilled Chicken & Cheddar, Originals cal 606 201 22 8 0 109 1,015 57 5 5 38
>Ham, Mushroom, Egg & Swiss, Originals cal 468 207 24 11 0 213 1,023 41 4 5 27
>Ham, Mushroom, Egg & Swiss, Square cal 414 183 21 9 0 199 921 38 2 3 20
>Italian, Half cal 394 217 25 8 0 47 997 30 3 3 16
>Italian, Originals cal 762 417 47 15 0 89 1,934 59 5 6 31
>Lucky 7, Originals cal 869 471 53 15 0 130 2,692 61 5 7 42
>Meatball, Half cal 349 155 18 7 0 57 628 32 3 3 20
>Meatball, Originals cal 673 293 33 13 0 108 1,197 63 7 6 39
>Mediterranean Chicken, Half cal 280 64 7 2 0 33 727 36 5 4 18
>Mediterranean Chicken, Originals cal 560 128 13 4 0 66 1,455 72 10 8 36
>Mediterranean, Half cal 235 59 6 2 0 8 615 36 5 4 11
>Mediterranean, Originals cal 470 118 12 4 0 15 1,229 72 10 8 22
>Monkey Business, Originals cal 1,001 526 60 13 0 20 1,480 86 12 16 43
>PB&J, Originals cal 1,050 445 51 10 0 0 980 128 11 64 33
>Pizza Sandwich, Half cal 384 184 21 8 0 57 1,047 31 4 4 21
>Pizza Sandwich, Originals cal 578 230 26 10 0 66 1,438 61 7 6 31
>Prime Rib, Originals cal 709 296 35 11 0 82 1,865 60 5 3 44
>Roast Beef, Half cal 323 133 15 5 0 37 630 30 3 3 18
>Roast Beef, Originals cal 622 248 28 10 0 69 1,199 59 5 6 35
>Sausage, Egg & Cheddar, Originals cal 692 426 47 20 0 260 1,219 40 3 3 30
>Sausage, Egg & Cheddar, Square cal 564 329 36 15 0 230 1,052 37 1 2 23
>Smoked Ham, Half cal 315 130 15 5 0 46 840 30 3 3 18
>Smoked Ham, Originals cal 605 243 27 9 0 85 1,666 60 5 6 34
>Toasty Turkey BLT, Originals cal 624 255 29 8 0 65 1,846 63 6 5 38
>Tuna Salad, Half cal 278 95 11 4 0 31 355 29 3 2 20
>Tuna Salad, Originals cal 532 172 19 7 0 56 695 58 6 4 37
>Turducken, Originals cal 638 200 23 8 0 76 1,338 82 6 21 31
>Turkey Breast, Half cal 288 106 12 4 0 39 703 31 3 2 19
>Turkey Breast, Originals cal 552 195 22 7 0 73 1,392 61 5 4 36
>Turkey Club, Half cal 384 164 18 7 0 69 973 32 3 3 26
>Turkey Club, Originals cal 740 309 34 12 0 131 1,902 64 6 5 50
>Vegetarian, Half cal 354 173 20 9 0 43 512 30 3 3 18
>Vegetarian, Originals cal 631 291 33 14 0 66 904 59 6 5 30
>Wrecking Ball, Originals cal 964 499 56 19 0 174 2,206 67 7 8 56
Sandwiches - FLATS 33 items
>A Wreck®, FLATS cal 556 294 33 10 0 85 1,375 38 3 4 30
>BLTA, FLATS cal 638 359 41 11 0 58 1,781 42 6 3 34
>Bacon, Egg & Cheddar, FLATS cal 483 235 27 10 0 198 1,205 37 3 3 27
>Breakfast Mediterranean, FLATS cal 363 135 15 6 0 170 954 40 4 5 19
>California Turkey, FLATS cal 509 217 24 11 0 89 1,399 41 6 3 36
>Cheesesteak with Cheese Whiz, FLATS cal 528 218 22 5 0 15 2,083 41 3 9 41
>Cheesesteak with Provolone, FLATS cal 543 233 23 9 0 30 1,693 38 3 5 47
>Chicken Salad, FLATS cal 511 250 28 7 0 82 651 36 4 3 32
>Clubby, FLATS cal 547 242 27 7 0 88 2,016 42 3 4 41
>Egg & Cheddar, FLATS cal 363 155 18 7 0 178 645 35 3 3 17
>Fire Ball, FLATS cal 666 348 39 15 0 126 1,718 45 6 5 37
>Grilled Cheese, FLATS cal 438 215 24 14 0 68 725 33 3 2 23
>Grilled Chicken & Cheddar, FLATS cal 516 211 23 8 0 109 865 35 3 4 33
>Ham, Mushroom, Egg & Swiss, FLATS cal 424 176 20 7 0 198 1,019 38 4 5 26
>Italian, FLATS cal 672 427 48 14 0 89 1,784 37 3 5 26
>Lucky 7, FLATS cal 779 481 54 15 0 130 2,542 39 3 6 37
>Meatball, FLATS cal 583 303 34 13 0 108 1,047 41 5 5 34
>Mediterranean Chicken, FLATS cal 470 138 14 4 0 66 1,305 50 8 7 31
>Mediterranean, FLATS cal 380 128 13 4 0 15 1,079 50 8 7 17
>Monkey Business, FLATS cal 911 536 61 13 0 20 1,330 64 10 15 38
>PB&J, FLATS cal 960 455 52 10 0 0 830 106 9 63 28
>Pizza Sandwich, FLATS cal 488 240 27 10 0 66 1,288 39 5 5 26
>Prime Rib, FLATS cal 619 306 36 11 0 82 1,715 38 3 2 39
>Roast Beef, FLATS cal 532 258 29 9 0 69 1,049 37 3 5 30
>Sausage, Egg & Cheddar, FLATS cal 648 395 43 16 0 245 1,215 37 3 3 29
>Smoked Ham, FLATS cal 515 253 28 9 0 85 1,516 38 3 5 29
>Toasty Turkey BLT, FLATS cal 534 265 30 7 0 65 1,696 41 4 4 33
>Tuna Salad, FLATS cal 442 182 20 7 0 56 545 36 4 3 32
>Turducken, FLATS cal 548 210 24 7 0 76 1,188 60 4 20 26
>Turkey Breast, FLATS cal 462 205 23 6 0 73 1,242 39 3 3 31
>Turkey Club, FLATS cal 650 319 35 12 0 131 1,752 42 4 4 45
>Vegetarian, FLATS cal 541 301 34 14 0 66 754 37 4 4 25
>Wrecking Ball, FLATS cal 874 509 57 19 0 174 2,056 45 5 7 51
Sandwiches - BIGS 48 items
>A Wreck®, BIGS cal 872 399 45 14 0 113 2,006 79 8 7 45
>A Wreck®, Half BIGS cal 473 225 25 8 0 66 1,156 40 4 4 25
>BLTA, BIGS cal 960 459 52 15 0 80 2,656 85 10 5 52
>Bacon, Egg & Cheddar, BIGS cal 741 383 44 19 0 314 1,739 55 5 5 40
>Breakfast Mediterranean, BIGS cal 605 265 30 14 0 350 1,389 59 6 8 29
>California Turkey, BIGS cal 769 262 29 14 0 116 2,019 82 10 5 53
>Cheesesteak with Cheese Whiz, BIGS cal 789 265 26 7 0 20 2,817 84 7 13 56
>Cheesesteak with Provolone, BIGS cal 809 285 28 12 0 40 2,297 79 7 8 64
>Chicken Salad, BIGS cal 786 314 35 9 0 107 1,054 77 8 6 48
>Chicken Salad, Half BIGS cal 423 178 20 5 0 62 545 38 4 3 26
>Clubby, BIGS cal 826 324 36 10 0 100 2,495 84 8 7 51
>Egg & Cheddar, BIGS cal 561 263 30 15 0 284 899 52 5 5 25
>Fire Ball, BIGS cal 963 429 48 20 0 157 2,468 88 11 7 53
>Grilled Cheese, BIGS cal 700 275 31 19 0 90 1,160 73 7 4 36
>Grilled Cheese, Half BIGS cal 350 138 16 10 0 45 580 37 4 2 18
>Grilled Chicken & Cheddar, BIGS cal 820 286 32 11 0 147 1,357 76 8 6 50
>Grilled Chicken & Cheddar, Half BIGS cal 432 146 16 6 0 86 735 38 4 3 28
>Ham, Mushroom, Egg & Swiss, BIGS cal 644 291 33 15 0 311 1,398 55 6 7 36
>Italian, BIGS cal 1,032 576 65 19 0 121 2,614 78 8 7 40
>Italian, Half BIGS cal 566 328 37 11 0 71 1,522 39 4 4 22
>Lucky 7, BIGS cal 1,173 649 73 21 0 174 3,595 80 8 9 54
>Meatball, BIGS cal 870 375 42 17 0 137 1,570 84 9 8 49
>Meatball, Half BIGS cal 473 214 24 10 0 80 840 43 5 4 27
>Mediterranean Chicken, BIGS cal 759 173 18 6 0 96 1,979 97 14 11 49
>Mediterranean Chicken, Half BIGS cal 438 110 11 4 0 66 1,187 50 7 6 30
>Mediterranean, BIGS cal 625 157 16 5 0 20 1,640 96 14 11 29
>Mediterranean, Half BIGS cal 349 100 10 4 0 15 961 50 7 6 17
>Monkey Business, BIGS cal 1,395 747 85 18 0 20 1,856 119 18 25 57
>PB&J, BIGS cal 1,525 665 76 15 0 0 1,385 183 16 96 47
>Pizza Sandwich, BIGS cal 838 355 40 16 0 107 2,066 83 10 9 45
>Pizza Sandwich, Half BIGS cal 441 202 23 8 0 60 1,177 40 4 4 23
>Prime Rib, BIGS cal 936 405 48 15 0 103 2,353 79 7 5 54
>Roast Beef, BIGS cal 834 345 39 13 0 91 1,580 79 8 8 45
>Roast Beef, Half BIGS cal 428 178 20 7 0 49 824 39 4 4 24
>Sausage, Egg & Cheddar, BIGS cal 941 583 64 27 0 374 1,659 54 5 5 41
>Smoked Ham, BIGS cal 813 339 38 12 0 112 2,173 79 8 8 44
>Smoked Ham, Half BIGS cal 417 174 19 6 0 60 1,164 40 4 4 23
>Toasty Turkey BLT, BIGS cal 854 360 40 10 0 93 2,542 84 8 6 51
>Tuna Salad, BIGS cal 697 227 25 9 0 72 911 76 8 6 48
>Tuna Salad, Half BIGS cal 360 120 13 5 0 39 468 38 4 3 25
>Turducken, BIGS cal 871 268 30 10 0 108 1,886 113 8 30 42
>Turkey Breast, BIGS cal 744 278 31 9 0 96 1,821 81 8 5 46
>Turkey Breast, Half BIGS cal 378 140 16 5 0 51 968 41 4 3 24
>Turkey Club, BIGS cal 1,013 441 49 17 0 176 2,601 85 9 7 67
>Turkey Club, Half BIGS cal 485 204 22 8 0 89 1,206 42 4 3 32
>Vegetarian, BIGS cal 854 406 46 19 0 90 1,209 79 9 7 39
>Vegetarian, Half BIGS cal 427 203 23 10 0 45 604 39 4 3 19
>Wrecking Ball, BIGS cal 1,278 670 75 25 0 225 2,950 90 10 12 72
Sandwiches - Skinnys 3 items
>Hammie, Skinny cal 336 94 11 5 0 49 1,055 40 3 4 23
>Mushroom Melt, Skinny cal 354 127 15 8 0 38 557 39 4 4 20
>T-K-Y, Skinny cal 301 63 7 3 0 41 875 41 3 3 24
Sandwich - Bread 10 items
>Blueberry Maple Square cal 200 20 2 1 0 0 250 40 2 12 6
>Bread - FLATS cal 190 35 4 1 0 0 320 33 3 2 7
>Bread - Multigrain cal 280 25 3 1 0 0 470 55 5 3 12
>Bread - Multigrain, BIGS, thin cut cal 246 23 3 1 0 0 413 49 5 3 10
>Bread - Multigrain, thin cut cal 184 16 2 1 0 0 309 36 3 2 8
>Bread - Regular cal 280 15 2 1 0 0 430 56 2 2 10
>Bread - Regular, BIGS cal 370 25 3 1 0 0 580 75 2 3 14
>Bread - Regular, BIGS, Thin cut cal 246 17 2 0 0 0 387 50 1 2 9
>Bread - Regular, Thin cut cal 184 10 1 0 0 0 283 37 1 1 7
>Ciabatta Square cal 179 19 2 0 0 0 377 34 1 1 6
Toppings - Originals, FLATS & Skinnys 11 items
>Cranberry Honey Sauce cal 233 0 0 0 0 0 17 61 1 55 0
>Horseradish Mayo cal 539 485 58 9 1 43 544 5 0 1 1
>Hot Peppers cal 25 15 2 0 0 0 590 2 1 0 0
>Italian Seasoning cal 0 0 0 0 0 0 0 0 0 0 0
>Lettuce cal 15 0 0 0 0 0 10 3 1 2 1
>Mayo cal 100 100 11 2 0 10 65 0 0 0 0
>Mustard cal 15 0 0 0 0 0 210 0 0 0 0
>Oil cal 120 120 14 2 0 0 0 0 0 0 0
>Onions cal 40 0 0 0 0 0 0 9 2 4 1
>Pickles cal 1 0 0 0 0 0 110 0 0 0 0
>Tomato cal 25 0 0 0 0 0 20 5 1 3 1
Toppings - BIGS 11 items
>Cranberry Honey Sauce cal 233 0 0 0 0 0 17 61 1 55 0
>Horseradish Mayo cal 539 485 58 9 1 43 544 5 0 1 1
>Hot Peppers cal 25 15 2 0 0 0 590 2 1 0 0
>Italian Seasoning cal 0 0 0 0 0 0 0 0 0 0 0
>Lettuce cal 15 0 0 0 0 0 10 3 1 2 1
>Mayo cal 100 100 11 2 0 10 65 0 0 0 0
>Mustard cal 15 0 0 0 0 0 210 0 0 0 0
>Oil cal 120 120 14 2 0 0 0 0 0 0 0
>Onions cal 40 0 0 0 0 0 0 9 2 4 1
>Pickles cal 1 0 0 0 0 0 110 0 0 0 0
>Tomato cal 25 0 0 0 0 0 20 5 1 3 1
Premium Toppings - Originals, FLATS & Skinnys 10 items
>Artichoke Hearts cal 35 0 0 0 0 0 420 6 4 1 2
>Avocado cal 45 34 4 1 0 0 2 2 2 0 1
>Coleslaw cal 160 70 8 1 0 5 440 19 2 16 1
>Cucumbers cal 8 0 0 0 0 0 1 2 0 1 0
>Egg cal 90 60 7 2 0 155 190 2 0 1 5
>Hummus cal 60 35 4 0 0 0 110 6 2 1 2
>Jalapeño Crisps cal 40 30 3 0 0 0 15 3 0 0 0
>Mushrooms cal 9 1 0 0 0 0 2 1 1 1 1
>Roasted Red Peppers cal 20 0 0 0 0 0 170 4 1 2 1
>Spinach cal 23 3 0 0 0 0 79 4 2 0 3
Premium Toppings - BIGS 10 items
>Artichoke Hearts cal 35 0 0 0 0 0 420 6 4 1 2
>Avocado cal 45 34 4 1 0 0 2 2 2 0 1
>Coleslaw cal 160 70 8 1 0 5 440 19 2 16 1
>Cucumbers cal 8 0 0 0 0 0 1 2 0 1 0
>Egg cal 90 60 7 2 0 155 190 2 0 1 5
>Hummus cal 60 35 4 0 0 0 110 6 2 1 2
>Jalapeño Crisps cal 40 30 3 0 0 0 15 3 0 0 0
>Mushrooms cal 9 1 0 0 0 0 2 1 1 1 1
>Roasted Red Peppers cal 20 0 0 0 0 0 170 4 1 2 1
>Spinach cal 23 3 0 0 0 0 79 4 2 0 3
Extra Meat 15 items
>Bacon cal 60 40 5 2 0 10 280 1 0 0 5
>Capicola - Extra cal 120 70 8 3 0 35 960 2 0 2 10
>Chicken Salad - Extra cal 15,558 10,675 1,164 219 0 4,427 9,475 17 9 8 1,284
>Grilled Chicken - Extra cal 210 25 3 1 0 120 530 1 0 1 32
>Ham - Extra cal 141 65 7 3 0 56 1,079 2 0 2 16
>Meatballs - Extra cal 230 160 18 7 0 70 330 4 1 1 16
>Mortadella - Extra cal 220 180 20 5 0 40 780 1 0 1 8
>Pepperoni - Extra cal 130 110 12 4 0 25 490 0 0 0 5
>Roast Beef - Extra cal 90 40 5 2 0 25 273 1 0 1 10
>Roasted Turkey - Extra cal 170 50 5 2 0 90 760 6 1 1 26
>Salami - Extra cal 230 190 22 7 0 50 830 1 0 1 9
>Sausage - Extra cal 190 160 17 6 0 45 380 1 0 0 8
>Shaved Steak - Extra cal 203 93 7 2 0 0 1,013 3 0 3 30
>Tuna Salad - Extra cal 10,005 5,664 615 139 0 2,200 10,335 8 5 4 1,120
>Turkey Breast - Extra cal 50 10 1 0 0 25 460 2 0 0 10
Extra Cheese 7 items
>Blue Cheese - Extra cal 100 70 8 5 0 25 380 0 0 0 6
>Cheddar - Extra cal 110 80 9 6 0 30 180 0 0 0 7
>Cheese Whiz - Extra cal 180 120 14 4 0 20 1,000 7 0 5 6
>Feta - Extra cal 70 40 4 3 0 15 340 2 0 1 6
>Pepperjack Cheese - Extra cal 53 36 4 3 0 13 90 0 0 0 3
>Provolone Cheese - Extra cal 100 70 8 4 0 20 240 1 0 0 7
>Swiss Cheese - Extra cal 100 70 8 5 0 25 60 1 0 0 8
Salads 18 items
>A Wreck® Salad cal 635 416 48 16 0 216 1,765 17 3 11 33
>A Wreck® Salad, Half cal 427 293 34 9 0 108 1,043 12 2 8 17
>Chicken Salad Salad cal 696 371 42 8 0 77 608 53 7 39 25
>Chicken Salad Salad, Half cal 457 271 31 6 0 39 464 30 4 23 13
>Chickpea Veggie Salad cal 488 289 33 10 0 148 1,054 29 9 12 17
>Chickpea Veggie Salad, Half cal 354 230 27 6 0 74 688 18 5 9 9
>Clubhouse Salad cal 728 437 49 15 0 264 1,745 15 5 6 47
>Clubhouse Salad, Half cal 482 305 34 9 0 132 1,072 13 4 6 25
>Farmhouse cal 680 391 43 14 0 264 1,695 15 4 10 45
>Farmhouse, Half cal 450 281 32 8 0 132 1,008 12 2 8 23
>Mediterranean Salad cal 633 281 31 10 0 107 1,909 37 12 16 41
>Mediterranean Salad, Half cal 426 226 26 6 0 53 1,115 22 6 11 21
>Powerhouse cal 573 313 35 6 0 197 933 25 8 9 32
>Powerhouse, Half cal 404 243 27 4 0 98 665 18 5 7 17
>Tuna Salad Salad cal 501 308 35 8 0 49 673 20 6 10 27
>Tuna Salad Salad, Half cal 360 239 28 6 0 25 497 14 4 8 14
>Uptown Salad cal 758 383 44 10 0 104 1,132 49 7 37 32
>Uptown Salad, Half cal 488 277 32 7 0 52 726 28 4 22 16
Toppings - Salad 5 items
>Croutons cal 516 284 32 5 0 0 815 48 4 2 10
>Cucumbers cal 8 0 0 0 0 0 1 2 0 1 0
>Diced Red Onion cal 40 0 0 0 0 0 0 9 2 4 1
>Grape Tomato cal 25 0 0 0 0 0 6 4 1 1 1
>Italian Seasoning cal 0 0 0 0 0 0 0 0 0 0 0
Premium Toppings - Salad 12 items
>Artichoke Hearts cal 35 0 0 0 0 0 420 6 4 1 2
>Avocado cal 45 34 4 1 0 0 2 2 2 0 1
>Chopped Bacon cal 35 25 3 1 0 10 140 0 0 0 3
>Diced Apples cal 45 0 0 0 0 0 0 12 2 9 0
>Dried Cranberry cal 350 5 1 0 0 0 0 84 7 66 0
>Garbanzo Beans cal 110 20 2 1 0 0 360 18 8 3 6
>Glazed Walnuts cal 230 190 21 2 0 0 55 6 1 4 4
>Hard Boiled Egg cal 211 130 14 4 0 577 169 2 0 2 17
>Hummus cal 60 35 4 0 0 0 110 6 2 1 2
>Jalapeño Crisps cal 40 30 3 0 0 0 15 3 0 0 0
>Red Grapes cal 104 2 0 0 0 0 3 27 1 23 1
>Roasted Red Peppers cal 20 0 0 0 0 0 170 4 1 2 1
Salad Dressings 4 items
>Balsamic Dressing cal 270 220 26 4 0 0 320 9 0 9 0
>Buttermilk Ranch cal 240 220 25 2 0 20 290 4 0 3 1
>Fat Free Vinaigrette cal 160 0 0 0 0 0 680 38 0 37 0
>Potbelly Vinaigrette cal 210 170 20 3 0 0 310 6 0 5 0
Mac & Soups 27 items
>Broccoli Cheddar, Bowl cal 350 210 24 15 0 80 1,495 17 2 5 12
>Broccoli Cheddar, Cup cal 233 140 16 10 0 53 997 11 1 3 8
>Broccoli Cheddar, Side cal 175 105 12 8 0 40 747 9 1 3 6
>Chicken Enchilada, Bowl cal 266 115 13 6 0 60 1,337 24 3 5 9
>Chicken Enchilada, Cup cal 177 77 9 4 0 40 892 16 2 3 6
>Chicken Enchilada, Side cal 137 59 7 3 0 31 686 12 1 3 4
>Chicken Pot Pie, Bowl cal 420 255 29 14 0 83 1,110 18 2 3 12
>Chicken Pot Pie, Cup cal 280 170 19 9 0 55 740 12 1 2 8
>Chicken Pot Pie, Side cal 210 128 14 7 0 41 555 9 1 2 6
>Chili, Bowl cal 370 150 16 6 0 60 1,400 30 6 10 23
>Chili, Cup cal 247 100 11 4 0 40 933 20 4 7 15
>Chili, Side cal 185 75 8 3 0 30 700 15 3 5 12
>Classic Tomato, Bowl cal 240 140 15 9 0 50 830 24 2 15 3
>Classic Tomato, Cup cal 160 93 10 6 0 33 553 16 1 10 2
>Classic Tomato, Side cal 120 70 8 5 0 25 415 12 1 8 2
>Garden Vegetable, Bowl cal 110 5 0 0 0 0 1,200 23 4 6 4
>Garden Vegetable, Cup cal 73 3 0 0 0 0 800 15 3 4 3
>Garden Vegetable, Side cal 55 3 0 0 0 0 600 12 2 3 2
>Homestyle Chicken Noodle, Bowl cal 150 20 3 1 0 30 1,850 22 2 4 11
>Homestyle Chicken Noodle, Cup cal 100 13 2 0 0 20 1,233 15 1 3 7
>Homestyle Chicken Noodle, Side cal 75 10 1 0 0 15 925 11 1 2 6
>Loaded Baked Potato, Bowl cal 310 180 20 11 0 50 1,180 24 2 5 7
>Loaded Baked Potato, Cup cal 207 120 13 7 0 33 787 16 1 3 5
>Loaded Baked Potato, Side cal 155 90 10 6 0 25 590 12 1 3 4
>Mac & Cheese, Bowl cal 457 171 20 10 1 43 1,657 51 3 9 17
>Mac & Cheese, Cup cal 297 111 13 7 1 28 1,077 33 2 6 11
>Mac & Cheese, Side cal 229 86 10 5 1 21 829 26 1 4 9
Mac - Extras 5 items
>Chili cal 370 150 16 6 0 60 1,400 30 6 10 23
>Chopped Bacon cal 35 25 3 1 0 10 140 0 0 0 3
>Hot Peppers cal 25 15 2 0 0 0 590 2 1 0 0
>Mushrooms cal 9 1 0 0 0 0 2 1 1 1 1
>Roasted Red Peppers cal 20 0 0 0 0 0 170 4 1 2 1
Soup - Extras 6 items
>Avocado cal 45 34 4 1 0 0 2 2 2 0 1
>Cheddar cal 110 80 9 6 0 30 180 0 0 0 7
>Chopped Bacon cal 35 25 3 1 0 10 140 0 0 0 3
>Onions cal 40 0 0 0 0 0 0 9 2 4 1
>Oyster Crackers cal 66 18 2 0 0 0 60 11 0 0 1
>Pot Pie Topper cal 320 200 24 10 0 0 140 12 0 0 2
Sides & Chips 14 items
>Baked Cheetos cal 200 70 8 2 0 0 350 30 1 2 3
>Baked Lay's cal 140 36 4 1 0 0 180 24 2 3 2
>Baked Ruffles Cheddar & Sour Cream Chips cal 130 30 4 1 0 0 270 24 1 2 2
>Coleslaw cal 229 100 11 1 0 7 629 27 3 23 1
>Garden Side Salad cal 230 170 20 3 0 0 326 10 2 7 1
>Macaroni Salad cal 450 230 26 7 0 40 1,100 42 2 12 9
>Potato Salad cal 330 230 25 5 0 50 470 21 2 2 3
>Sun Chips Garden Salsa cal 210 80 9 1 0 0 220 27 4 4 4
>Zapp's BBQ Ranch Chips cal 220 110 12 2 0 0 290 25 1 1 3
>Zapp's Hotter 'N Hot Jalapeno Chips cal 220 108 12 2 0 0 300 24 1 0 3
>Zapp's Mesquite Bar-B-Que Chips cal 220 110 12 2 0 0 170 24 1 1 3
>Zapp's Regular Chips cal 220 110 12 2 0 0 130 25 1 0 3
>Zapp's Salt & Vinegar Chips cal 220 110 12 2 0 0 380 24 1 0 3
>Zapp's VooDoo Heat Chips cal 220 110 12 2 0 0 360 25 1 1 3
Kids 6 items
>Belly Bites - Cheese Pizza cal 372 102 12 5 0 20 572 57 5 22 13
>Belly Bites - Grilled Cheese cal 424 148 17 10 0 43 510 55 5 21 16
>Belly Bites - Ham & Cheddar cal 422 125 14 6 0 52 992 56 5 22 20
>Belly Bites - Mac & Cheese cal 354 113 13 6 1 25 804 50 3 23 9
>Belly Bites - PB&J cal 671 258 30 7 0 5 540 91 8 51 18
>Belly Bites - Turkey & Cheddar cal 391 98 11 5 0 45 835 57 5 21 21
Bread - Kids 4 items
>Bread - Multigrain cal 280 25 3 1 0 0 470 55 5 3 12
>Bread - Multigrain, thin cut cal 184 16 2 1 0 0 309 36 3 2 8
>Bread - Regular cal 280 15 2 1 0 0 430 56 2 2 10
>Bread - Regular, Thin cut cal 184 10 1 0 0 0 283 37 1 1 7
Toppings - Kids 9 items
>Hot Peppers cal 25 15 2 0 0 0 590 2 1 0 0
>Italian Seasoning cal 0 0 0 0 0 0 0 0 0 0 0
>Lettuce cal 15 0 0 0 0 0 10 3 1 2 1
>Mayo cal 100 100 11 2 0 10 65 0 0 0 0
>Mustard cal 15 0 0 0 0 0 210 0 0 0 0
>Oil cal 120 120 14 2 0 0 0 0 0 0 0
>Onions cal 40 0 0 0 0 0 0 9 2 4 1
>Pickles cal 1 0 0 0 0 0 110 0 0 0 0
>Tomato cal 25 0 0 0 0 0 20 5 1 3 1
Premium Toppings - Kids 3 items
>Avocado cal 45 34 4 1 0 0 2 2 2 0 1
>Bacon cal 60 40 5 2 0 10 280 1 0 0 5
>Mushrooms cal 9 1 0 0 0 0 2 1 1 1 1
Sides - Kids 2 items
>Apple Sauce cal 50 0 0 0 0 0 0 13 1 11 0
>Mini Oatmeal Chocolate Chip Cookie cal 96 35 4 2 0 5 50 14 1 8 1
Beverages - Kids 3 items
>Kids Chocolate Milk cal 190 25 3 2 0 15 0 31 1 29 10
>Kids Milk cal 130 45 5 3 0 20 0 13 0 12 8
>Water Bottle cal 0 0 0 0 0 0 0 0 0 0 0
Desserts 11 items
>2 Pack Mini Cookies cal 192 70 8 3 0 10 100 28 2 16 2
>Chocolate Brownie Cookie cal 420 170 19 8 0 35 180 58 4 40 5
>Chocolate Brownie Cookie Ice Cream Sandwich cal 1,083 452 51 23 0 117 435 144 8 102 14
>Dozen Mini Oatmeal Chocolate Chip Cookies cal 1,152 420 48 18 0 60 600 168 12 96 12
>Dream Bar cal 430 210 23 14 0 45 460 51 2 26 4
>Mint Chocolate Chip Brownie Cookie cal 351 142 16 7 0 26 206 50 3 33 4
>Mint Chocolate Chip Brownie Cookie Ice Cream Sandwich cal 945 396 45 21 0 99 487 128 6 88 12
>Oatmeal Chocolate Chip Cookie cal 420 150 17 7 0 30 230 60 3 34 6
>Oatmeal Chocolate Chip Cookie Ice Cream Sandwich cal 1,083 412 47 21 0 107 535 148 6 90 16
>Sugar Cookie cal 500 200 22 14 1 80 310 70 0 37 6
>Sugar Cookie Ice Cream Sandwich cal 1,243 512 57 35 2 207 695 168 0 96 16
Shakes & Smoothies 52 items
>Banana Shake cal 684 294 34 19 0 118 226 85 2 65 12
>Banana Shake, Short cal 414 177 21 11 0 69 147 51 1 39 8
>Banana Shake, Short with Toppings cal 450 192 22 12 0 70 151 56 1 42 9
>Banana Shake, with Toppings cal 756 327 38 22 0 125 255 93 2 71 15
>Banana Smoothie cal 489 33 4 2 0 9 274 101 2 76 15
>Banana Smoothie, Short cal 305 31 3 2 0 8 174 60 1 45 9
>Banana Smoothie, With Toppings cal 562 66 7 4 0 16 303 109 2 82 18
>Chocolate Shake cal 752 301 35 20 0 121 253 98 1 80 14
>Chocolate Shake, Short cal 482 176 20 11 0 69 162 67 1 55 9
>Chocolate Shake, Short with Toppings cal 518 191 22 12 0 70 166 72 1 58 10
>Chocolate Shake, with Toppings cal 836 325 37 22 0 125 274 112 1 90 16
>Chocolate Smoothie cal 557 41 5 3 0 12 301 114 1 90 16
>Chocolate Smoothie, Short cal 373 30 3 2 0 8 189 76 1 61 10
>Chocolate Smoothie, With Toppings cal 642 64 7 4 0 16 322 128 1 101 18
>Coffee Shake cal 720 302 35 20 0 121 248 91 0 75 13
>Coffee Shake, Short cal 429 176 20 11 0 69 154 55 0 46 8
>Coffee Shake, Short with Toppings cal 465 191 22 12 0 70 158 60 0 49 9
>Coffee Shake, with Toppings cal 774 326 37 22 0 125 264 97 0 80 15
>Coffee Smoothie cal 525 41 5 3 0 12 297 107 0 86 15
>Coffee Smoothie, Short cal 320 30 3 2 0 8 181 64 0 52 9
>Coffee Smoothie, With Toppings cal 579 65 7 4 0 16 313 113 0 91 17
>Mixed Berry Shake cal 637 284 33 19 0 115 213 76 2 60 11
>Mixed Berry Shake, Short cal 396 176 20 11 0 69 147 47 1 37 8
>Mixed Berry Shake, with Toppings cal 728 325 37 22 0 125 254 86 2 68 15
>Mixed Berry Smoothie cal 442 23 3 1 0 6 262 92 2 71 13
>Mixed Berry Smoothie, Short cal 287 30 3 2 0 8 174 56 1 43 9
>Mixed Berry Smoothie, With Toppings cal 533 64 7 4 0 16 302 102 2 78 17
>OREO® Shake cal 748 335 39 21 0 122 332 87 1 68 14
>OREO® Shake, Short cal 421 189 22 12 0 69 186 49 0 38 8
>OREO® Shake, Short with Toppings cal 457 204 23 13 0 70 190 54 0 41 9
>OREO® Shake, with Toppings cal 771 348 40 23 0 125 319 90 1 70 15
>OREO® Smoothie cal 553 74 8 4 0 13 381 104 1 79 16
>OREO® Smoothie, Short cal 312 43 5 2 0 8 213 58 0 44 9
>OREO® Smoothie, With Toppings cal 577 87 10 5 0 16 367 106 1 81 18
>Pumpkin Pie Shake cal 973 411 47 25 0 166 612 124 1 81 19
>Pumpkin Pie Shake, with Toppings cal 989 417 47 25 0 167 612 126 1 83 19
>Pumpkin Pie Smoothie cal 778 151 17 8 0 57 660 140 1 91 21
>Pumpkin Pie Smoothie, with Toppings cal 794 156 17 8 0 58 660 142 1 93 21
>Strawberry Shake cal 694 292 34 19 0 118 238 87 1 72 12
>Strawberry Shake, Short cal 442 176 20 11 0 69 159 58 1 49 8
>Strawberry Shake, Short with Toppings cal 478 191 22 12 0 70 163 63 1 52 9
>Strawberry Shake, with Toppings cal 796 325 37 22 0 125 272 103 2 85 15
>Strawberry Smoothie cal 499 32 4 2 0 9 286 104 1 83 14
>Strawberry Smoothie, Short cal 333 30 3 2 0 8 186 67 1 55 9
>Strawberry Smoothie, With Toppings cal 602 64 7 4 0 16 320 119 2 96 17
>Vanilla Shake cal 676 309 36 20 0 123 249 75 0 61 14
>Vanilla Shake, Short cal 383 176 20 11 0 69 147 43 0 35 8
>Vanilla Shake, Short with Toppings cal 419 191 22 12 0 70 151 48 0 38 9
>Vanilla Shake, with Toppings cal 709 325 37 22 0 125 254 80 0 64 15
>Vanilla Smoothie cal 481 49 5 3 0 15 297 92 0 72 16
>Vanilla Smoothie, Short cal 274 30 3 2 0 8 174 52 0 41 9
>Vanilla Smoothie, With Toppings cal 515 64 7 4 0 16 303 97 0 75 17
Shakes & Smoothies - Second Flavor Addition 4 items
>Chocolate Syrup - Second Flavor cal 100 0 0 0 0 0 15 24 1 20 1
>Coffee Syrup - Second Flavor cal 68 0 0 0 0 0 10 17 0 16 0
>OREO® cal 130 45 5 2 0 0 130 19 1 11 1
>Vanilla cal 73 0 0 0 0 0 2 3 0 3 0
Shakes & Smoothies - Extras 5 items
>Avocado cal 45 34 4 1 0 0 2 2 2 0 1
>Bananas cal 200 6 1 0 0 0 2 51 6 28 2
>Malt cal 30 7 1 0 0 2 33 5 0 3 1
>Mixed Berry cal 70 0 0 0 0 0 0 17 5 11 1
>Strawberries cal 150 0 0 0 0 0 30 38 3 35 0
Beverages - 22 fl oz Fountain 11 items
>Coke cal 292 0 0 0 0 0 65 80 0 80 0
>Coke Zero Sugar cal 0 0 0 0 0 0 70 0 0 0 0
>Diet Coca Cola cal 2 0 0 0 0 0 93 1 0 0 0
>Diet Dr. Pepper cal 2 0 0 0 0 0 132 0 0 0 0
>Dr. Pepper cal 264 0 0 0 0 0 81 72 0 71 0
>Fanta Orange cal 290 0 0 0 0 0 75 80 0 79 0
>Fuze Raspberry Tea cal 150 0 0 0 0 0 90 42 0 41 0
>Minute Maid Lemonade cal 250 0 0 0 0 0 180 69 0 66 0
>Sprite cal 240 0 0 0 0 0 110 64 0 64 0
>Sweetened Iced Tea cal 310 0 0 0 0 0 0 78 0 78 0
>Unsweetened Iced Tea cal 5 0 0 0 0 0 0 0 0 0 0
Beverages - 32 fl oz Fountain 11 items
>Coke cal 292 0 0 0 0 0 65 80 0 80 0
>Coke Zero Sugar cal 0 0 0 0 0 0 70 0 0 0 0
>Diet Coca Cola cal 2 0 0 0 0 0 93 1 0 0 0
>Diet Dr. Pepper cal 2 0 0 0 0 0 132 0 0 0 0
>Dr. Pepper cal 264 0 0 0 0 0 81 72 0 71 0
>Fanta Orange cal 290 0 0 0 0 0 75 80 0 79 0
>Fuze Raspberry Tea cal 150 0 0 0 0 0 90 42 0 41 0
>Minute Maid Lemonade cal 250 0 0 0 0 0 180 69 0 66 0
>Sprite cal 240 0 0 0 0 0 110 64 0 64 0
>Sweetened Iced Tea cal 310 0 0 0 0 0 0 78 0 78 0
>Unsweetened Iced Tea cal 5 0 0 0 0 0 0 0 0 0 0
Bottled Beverages 24 items
>Arizona Tea cal 180 0 0 0 0 0 20 50 0 46 0
>Cherry Coke 20 oz cal 260 0 0 0 0 0 60 70 0 70 0
>Coca Zero Sugar 20oz cal 0 0 0 0 0 0 70 0 0 0 0
>Coke 12oz cal 140 0 0 0 0 0 45 39 0 39 0
>Coke 20oz cal 240 0 0 0 0 0 75 65 0 65 0
>Crush cal 160 0 0 0 0 0 70 43 0 43 0
>Diet Coke 12 oz cal 0 0 0 0 0 0 40 0 0 0 0
>Diet Coke 20 oz cal 0 0 0 0 0 0 70 0 0 0 0
>Diet Snapple Half & Half cal 10 0 0 0 0 0 15 1 0 0 0
>Honest Organic Honey Green Tea cal 70 0 0 0 0 0 15 19 0 19 0
>Honest Organic Peach Tea cal 100 0 0 0 0 0 20 25 0 25 0
>IBC Cream Soda cal 180 0 0 0 0 0 70 44 0 44 0
>IBC Root Beer cal 160 0 0 0 0 0 60 40 0 40 0
>Nantucket Nectars Lemonade Bottle cal 180 0 0 0 0 0 45 47 0 43 0
>Nantucket Nectars Orange Mango cal 220 0 0 0 0 0 55 55 0 53 0
>Powerade Mountain Berry Blast cal 130 0 0 0 0 0 250 35 0 34 0
>San Pellegrino cal 0 0 0 0 0 0 20 0 0 0 0
>San Pellegrino Blood Orange cal 140 0 0 0 0 0 0 33 0 33 0
>Simply Orange cal 160 0 0 0 0 0 0 37 0 33 2
>Smartwater cal 0 0 0 0 0 0 0 0 0 0 0
>Sprite 20oz cal 240 0 0 0 0 0 110 64 0 64 0
>Vitamin Water Squeezed Lemonade cal 0 0 0 0 0 0 0 5 0 0 0
>Vitamin Water XXX Acai Blue Pom cal 120 0 0 0 0 0 0 33 0 32 0
>Water Bottle cal 0 0 0 0 0 0 0 0 0 0 0
Breakfast 2 items
>Craft Your Own Steel Cut Oatmeal, Bowl cal 293 33 3 0 0 0 7 61 4 27 5
>Craft Your Own Steel Cut Oatmeal, Cup cal 178 21 2 0 0 0 4 37 3 15 3
Oatmeal Toppings - Bowl 6 items
>Bananas cal 200 6 1 0 0 0 2 51 6 28 2
>Brown Sugar cal 105 0 0 0 0 0 8 28 0 28 0
>Diced Apples cal 45 0 0 0 0 0 0 12 2 9 0
>Dried Cranberry cal 350 5 1 0 0 0 0 84 7 66 0
>Glazed Walnuts cal 230 190 21 2 0 0 55 6 1 4 4
>Raisins cal 130 0 0 0 0 0 5 34 2 25 1
Oatmeal Toppings - Cup 6 items
>Bananas cal 200 6 1 0 0 0 2 51 6 28 2
>Brown Sugar cal 105 0 0 0 0 0 8 28 0 28 0
>Diced Apples cal 45 0 0 0 0 0 0 12 2 9 0
>Dried Cranberry cal 350 5 1 0 0 0 0 84 7 66 0
>Glazed Walnuts cal 230 190 21 2 0 0 55 6 1 4 4
>Raisins cal 130 0 0 0 0 0 5 34 2 25 1