Calories in Panda Express

Appetizers

• Cream Cheese Rangoon

  1 3 pieces (2.4 oz)
  190 Cal
• Vegetable Spring Roll

  1 each (1.7 oz)
  95 Cal
• Chicken Egg Roll

  1 roll (2.8 oz)
  200 Cal
• Chicken Potsticker

  1 3 pieces (3.3 oz)
  160 Cal

Chicken

• Honey Sesame Chicken Breast

  1 order (5.3 oz)
  420 Cal

Condiments

• Soy Sauce

  1 packet (0.2 oz)
  5 Cal

Desserts

• Chocolate Chip Chunk Cookie

  1 cookie (1.2 oz)
  160 Cal
• Fortune Cookie

  1 each (0.2 oz)
  20 Cal

Kids Menu

• Kid's, Orange Chicken

  1 entree (4.3 oz)
  370 Cal
• Kid's Side, Fried Rice

  1 side order, 6.2 oz (6.2 oz)
  350 Cal
• Kid's Side, Chow Mein

  1 side order, 6.2 oz (6.2 oz)
  300 Cal
• Kid's, Honey Walnut Shrimp

  1 entree (2 oz)
  200 Cal
• Kid's, Kung Pao Chicken

  1 entree (4.4 oz)
  200 Cal
• Kid's, Sweet & Sour Chicken Breast

  1 entree (4.1 oz)
  270 Cal
• Kid's, Grilled Teriyaki or Asian Chicken

  1 entree (3.6 oz)
  180 Cal
• Kid's Side, Steamed White Rice

  1 side order, 5 oz (5 oz)
  240 Cal
• Kid's, Broccoli Beef

  1 order, 4.1 oz (4.1 oz)
  110 Cal
• Kid's Side, Steamed Brown Rice

  1 side order, 7.8 oz (7.8 oz)
  310 Cal
• Kid's Side, Chow Fun

  1 side order, 6.2 oz (6.2 oz)
  300 Cal
• Kid's, String Bean Chicken Breast

  1 order (4.2 oz)
  140 Cal
• Kid's, Beijing Beef

  1 entree (4.2 oz)
  350 Cal
• Kid's, Mushroom Chicken

  1 order (4.3 oz)
  170 Cal
• Kid's, Teriyaki or Asian Chicken

  1 entree (3.6 oz)
  180 Cal
• Kid's, Black Pepper Chicken

  1 order (4.6 oz)
  200 Cal
• Kid's, Mixed Veggies

  1 entree size (3.2 oz)
  30 Cal
• Kids Entree, Super Greens

  1 order (2.6 oz)
  30 Cal
• Kid's, Potato Chicken

  1 order (3.9 oz)
  155 Cal
• Kid's, Shanghai Angus Steak

  1 order (5.4 oz)
  230 Cal
• Kid's, Eggplant Tofu

  1 entree (4.6 oz)
  250 Cal
• Kid's, Country Style Bean Curd

  1 order (4.1 oz)
  122 Cal
• Kid's, Golden Treasure Shrimp

  1 entree (2.8 oz)
  210 Cal
• Kid's, Steamed Ginger Fish

  1 order (2 oz)
  70 Cal
• Kid's, Crispy Shrimp

  1 pieces, 4 (2.3 oz)
  170 Cal
• Kid's, SweetFire Chicken Breast

  1 order (4.4 oz)
  280 Cal
• Kid's, Black Pepper Angus Steak

  1 order (3.8 oz)
  140 Cal
• Kid's, Shiitake Kale Chicken Breast

  1 entree (4.1 oz)
  120 Cal
• Kid's, Steamed Ginger Fish

  1 entree (20.1 oz)
  702 Cal
• Kid's Wok Seared Steak & Shrimp

  1 entree (4.2 oz)
  180 Cal
• Kids, Honey Sesame Chicken Breast

  1 order (4 oz)
  320 Cal
• Kid's, Hot Szechuan Tofu

  1 order (4.1 oz)
  100 Cal
• Kid's Firecracker Shrimp

  1 order (3.4 oz)
  80 Cal
• Kid's Side, Super Greens

  1 side order, 5.25 oz (5.3 oz)
  60 Cal
• Kids, Sichuan Hot Chicken

  1 order (3.2 oz)
  300 Cal

Meals

• Hot Szechuan Tofu

  1 order (5.5 oz)
  140 Cal
• Country Style Bean Curd

  1 order (5.7 oz)
  190 Cal
• Potato Chicken

  1 order (5.2 oz)
  190 Cal

Menu Items

• Orange Chicken

  1 entree (5.7 oz)
  490 Cal
• General Tso's Chicken

  1 entree (5.7 oz)
  330 Cal
• Grilled Teriyaki or Asian Chicken

  1 entree (6 oz)
  300 Cal
• Kung Pao Chicken

  1 entree (5.8 oz)
  290 Cal
• Broccoli Beef

  1 entree (5.4 oz)
  150 Cal
• Sweet & Sour Chicken Breast

  1 entree (5.5 oz)
  300 Cal
• String Bean Chicken Breast

  1 entree (5.6 oz)
  190 Cal
• Beijing Beef

  1 entree (5.6 oz)
  470 Cal
• Mushroom Chicken

  1 entree (5.7 oz)
  220 Cal
• Sweetfire Chicken Breast

  1 entree (5.8 oz)
  380 Cal
• Mixed Veggies

  1 entree (4.3 oz)
  40 Cal
• Black Pepper Chicken

  1 entree (6.1 oz)
  280 Cal
• Shanghai Angus Steak

  1 order (6.4 oz)
  310 Cal
• Eggplant Tofu

  1 entree (6.1 oz)
  340 Cal
• Teriyaki or Asian Chicken

  1 entree (6 oz)
  340 Cal
• Sichuan Hot Chicken

  1 order (4.3 oz)
  400 Cal
• Super Greens Entree

  1 order, 3.5 oz (3.5 oz)
  45 Cal
• Golden Szechuan Fish

  1 entree (5.3 oz)
  320 Cal
• Black Pepper Angus Steak

  1 order (5.1 oz)
  180 Cal
• Shiitake Kale Chicken Breast

  1 entree (5.5 oz)
  170 Cal

Sauces

• Teriyaki Sauce

  1 portion (1.8 oz)
  70 Cal
• Sweet & Sour Sauce

  1 portion (1.8 oz)
  80 Cal
• Hot Mustard

  1 packet (0.2 oz)
  10 Cal
• Chili Sauce

  1 packet (0.2 oz)
  10 Cal
• Plum Sauce

  1 packet (0.2 oz)
  15 Cal
• Potsticker Sauce

  1 packet (0.4 oz)
  10 Cal

Seafood

• Honey Walnut Shrimp

  1 entree (3.7 oz)
  400 Cal
• Wok Seared Steak & Shrimp

  1 order (5.6 oz)
  240 Cal
• Steamed Ginger Fish

  1 order (6 oz)
  200 Cal
• Crispy Shrimp Entree

  1 order, 6 pieces (3.5 oz)
  260 Cal
• Steamed Ginger Fish

  1 order (6 oz)
  200 Cal
• Firecracker Shrimp Entree

  1 order (4.5 oz)
  110 Cal
• Golden Treasure Shrimp

  1 entree (5 oz)
  360 Cal

Sides

• Chow Mein

  1 side order, 9.4 oz (9.4 oz)
  552 Cal
• Fried Rice

  1 side order, 9.3 oz (9.3 oz)
  520 Cal
• White Steamed Rice

  1 side order, 8.1 oz (8.1 oz)
  380 Cal
• Mixed Vegetables

  1 side dish (8.6 oz)
  80 Cal
• Brown Steamed Rice

  1 side order, 10.4 oz (10.5 oz)
  420 Cal
• Super Greens

  1 side order, 7 oz (7 oz)
  90 Cal
• Chow Fun

  1 side order, 8.5 oz (8.5 oz)
  410 Cal

Soups & Chilis

• Hot & Sour Soup, cup

  1 cup, 12.2 oz (12.2 fl. oz)
  120 Cal
• Hot & Sour Soup, bowl

  1 bowl, 17.4 oz (17.4 fl. oz)
  170 Cal

Others

• Asian Chicken

  6 oz
  340 Cal
• Asian Chicken, Kid's Meal

  3.6 oz
  180 Cal
• Barq's Root Beer, Kids

  12 oz
  160 Cal
• Barq's Root Beer, Large

  42 oz
  560 Cal
• Barq's Root Beer, Small

  22 oz
  290 Cal
• Beijing Beef

  5.6 oz (159 g)
  470 Cal
• Beijing Beef, Kid's Meal

  4.2 oz
  350 Cal
• Black Pepper Angus Steak, Entree

  5.1 oz
  180 Cal
• Black Pepper Angus Steak, Kid's

  3.85 oz
  140 Cal
• Black Pepper Angus Steak, Kid's Meal

  3.85 oz
  140 Cal
• Black Pepper Chicken, Kid's Meal

  4.6 oz
  200 Cal
• Black Tea, Kids

  12 oz
  5 Cal
• Black Tea, Large

  40 oz
  10 Cal
• Black Tea, Medium

  32 oz
  10 Cal
• Black Tea, Small

  22 oz
  5 Cal
• Broccoli Beef, Kid's Meal

  5.1 oz
  110 Cal
• Broccoli Beefe

  5.4 oz
  150 Cal
• Brown Steamed Rice

  10.4 oz
  420 Cal
• Brown Steamed Rice, Kid's Meal

  7.81 oz
  310 Cal
• Cherry Coca-Cola, Kids

  12 oz
  150 Cal
• Cherry Coca-Cola, Large

  42 oz
  540 Cal
• Cherry Coca-Cola, Medium

  30 oz
  380 Cal
• Cherry Coca-Cola, Small

  22 oz
  280 Cal
• Chicken Egg Roll

  2.75 oz (85 g)
  200 Cal
• Chicken Potsticker

  3.3 oz (94 g)
  160 Cal
• Chili Sauce

  0.25 oz
  10 Cal
• Chocolate Chunk Cookie

  1.13 oz
  160 Cal
• Chow Fun

  8.5 oz
  410 Cal
• Chow Fun, Kid's Meal

  6.2 oz
  300 Cal
• Chow Mein

  9.4 oz (266 g)
  510 Cal
• Chow Mein, Kid's Meal

  5.2 oz
  280 Cal
• Coca-Cola Zero Sugar, Kids

  12 oz
  0 Cal
• Coca-Cola Zero Sugar, Large

  42 oz
  0 Cal
• Coca-Cola Zero Sugar, Medium

  30 oz
  0 Cal
• Coca-Cola Zero Sugar, Small

  22 oz
  0 Cal
• Coca-Cola, Kids

  12 oz
  150 Cal
• Coca-Cola, Large

  42 oz
  510 Cal
• Coca-Cola, Medium

  30 oz
  370 Cal
• Coca-Cola, Small

  22 oz
  270 Cal
• Cream Cheese Rangoon

  2.4 oz (68 g)
  190 Cal
• Diet Coke, Kids

  12 oz
  0 Cal
• Diet Coke, Large

  42 oz
  0 Cal
• Diet Coke, Medium

  30 oz
  0 Cal
• Diet Coke, Small

  22 oz
  0 Cal
• Dr Pepper, Kids

  12 oz
  140 Cal
• Dr Pepper, Medium

  30 oz
  360 Cal
• Dr Pepper, Small

  22 oz
  260 Cal
• Dr. Pepper, Large

  42 oz
  390 Cal
• Eggplant Tofu

  6.1 oz (173 g)
  340 Cal
• Eggplant Tofu, Kid's Meal

  4.6 oz
  250 Cal
• Fanta Fruit Punch, Kids

  12 oz
  150 Cal
• Fanta Fruit Punch, Large

  42 oz
  530 Cal
• Fanta Fruit Punch, Medium

  30 oz
  380 Cal
• Fanta Fruit Punch, Small

  22 oz
  280 Cal
• Fanta Orange (PR Only), Kids

  12 oz
  160 Cal
• Fanta Orange (PR Only), Large

  42 oz
  570 Cal
• Fanta Orange (PR Only), Medium

  30 oz
  410 Cal
• Fanta Orange (PR Only), Small

  22 oz
  300 Cal
• Fanta Orange, Kids

  12 oz
  150 Cal
• Fanta Orange, Large

  42 oz
  520 Cal
• Fanta Orange, Medium

  30 oz
  370 Cal
• Fanta Orange, Small

  22 oz
  270 Cal
• Fanta Strawberry (TX Only), Kids

  12 oz
  160 Cal
• Fanta Strawberry (TX Only), Large

  42 oz
  570 Cal
• Fanta Strawberry (TX Only), Medium

  30 oz
  410 Cal
• Fanta Strawberry (TX Only), Small

  22 oz
  300 Cal
• Fanta Strawberry, Kids

  12 oz
  160 Cal
• Fanta Strawberry, Large

  42 oz
  550 Cal
• Fanta Strawberry, Medium

  30 oz
  390 Cal
• Fanta Strawberry, Small

  22 oz
  290 Cal
• Firecracker Shrimp, Entree

  4.5 oz
  110 Cal
• Firecracker Shrimp, Kid's

  3.4 oz
  80 Cal
• Fortune Cookie

  0.18 oz
  20 Cal
• Fried Rice

  9.3 oz (264 g)
  520 Cal
• Fried Rice, Kid's Meal

  6.2 oz
  350 Cal
• Fuze Lemon Black Tea, Kids

  12 oz
  80 Cal
• Fuze Lemon Black Tea, Large

  42 oz
  300 Cal
• Fuze Lemon Black Tea, Medium

  30 oz
  210 Cal
• Fuze Lemon Black Tea, Small

  22 oz
  150 Cal
• Fuze Raspberry Tea, Kids

  12 oz
  80 Cal
• Fuze Raspberry Tea, Large

  42 oz
  300 Cal
• Fuze Raspberry Tea, Medium

  30 oz
  210 Cal
• Fuze Raspberry Tea, Small

  22 oz
  150 Cal
• Glaceau Vitaminwater Squeezed Zero, Kids

  12 oz
  0 Cal
• Glaceau Vitaminwater Squeezed Zero, Large

  42 oz
  10 Cal
• Glaceau Vitaminwater Squeezed Zero, Medium

  30 oz
  5 Cal
• Glaceau Vitaminwater Squeezed Zero, Small

  22 oz
  5 Cal
• Gold Peak Premium Unsweetened Tea, Kids

  12 oz
  0 Cal
• Gold Peak Premium Unsweetened Tea, Large

  42 oz
  0 Cal
• Gold Peak Premium Unsweetened Tea, Medium

  30 oz
  0 Cal
• Gold Peak Premium Unsweetened Tea, Small

  22 oz
  0 Cal
• Golden Treasure Shrimp

  5 oz (142 g)
  360 Cal
• Golden Treasure Shrimp, Kid's Meal

  2.75 oz
  210 Cal
• Grilled Asian Chicken, Kid's Meal

  3.6 oz
  180 Cal
• Grilled Teriyaki Chicken, Kid's Meal

  3.6 oz
  180 Cal
• Hi-C Flashin Fruit Punch, Kids

  12 oz
  150 Cal
• Hi-C Flashin Fruit Punch, Large

  42 oz
  540 Cal
• Hi-C Flashin Fruit Punch, Medium

  30 oz
  390 Cal
• Hi-C Flashin Fruit Punch, Small

  22 oz
  280 Cal
• Honey Sesame Chicken Breast

  5.3 oz
  490 Cal
• Honey Sesame Chicken Breast, Kid's Meal

  4 oz
  320 Cal
• Honey Walnut Shrimp

  3.7 oz (105 g)
  360 Cal
• Honey Walnut Shrimp, Kid's Meal

  2 oz
  200 Cal
• Hot Mustard

  0.25 oz
  10 Cal
• Kung Pao Chicken

  6.2 oz (164 g)
  290 Cal
• Kung Pao Chicken, Kid's Meal

  4.4 oz
  200 Cal
• Lemon Green Tea, Large

  40 oz
  15 Cal
• Lemon Green Tea, Medium

  32 oz
  10 Cal
• Lemon Green Tea, Small

  22 oz
  10 Cal
• Minute Maid Lemonade, Kids

  12 oz
  160 Cal
• Minute Maid Lemonade, Large

  42 oz
  550 Cal
• Minute Maid Lemonade, Medium

  30 oz
  390 Cal
• Minute Maid Lemonade, Small

  22 oz
  290 Cal
• Minute Maid Light Lemonade, Kids

  12 oz
  5 Cal
• Minute Maid Light Lemonade, Large

  42 oz
  20 Cal
• Minute Maid Light Lemonade, Medium

  30 oz
  15 Cal
• Minute Maid Light Lemonade, Small

  22 oz
  10 Cal
• Mushroom Chicken, Kid's Meal

  4.3 oz
  170 Cal
• Orange Chicken

  5.7 oz (162 g)
  490 Cal
• Orange Chicken, Kid's Meal

  4.3 oz
  370 Cal
• Passionfruit Mango Black Tea, Kids

  12 oz
  5 Cal
• Passionfruit Mango Black Tea, Large

  40 oz
  15 Cal
• Passionfruit Mango Black Tea, Medium

  32 oz
  10 Cal
• Passionfruit Mango Black Tea, Small

  22 oz
  5 Cal
• Plum Sauce

  0.25 oz
  15 Cal
• Potato Chicken, Kid's Meal

  3.9 oz
  140 Cal
• Potsticker Sauce

  0.4 oz
  10 Cal
• Powerade Fruit Punch, Kids

  12 oz
  80 Cal
• Powerade Fruit Punch, Large

  42 oz
  280 Cal
• Powerade Fruit Punch, Medium

  30 oz
  200 Cal
• Powerade Fruit Punch, Small

  22 oz
  150 Cal
• Powerade Mountain Berry Blast, Kids

  12 oz
  80 Cal
• Powerade Mountain Berry Blast, Large

  42 oz
  290 Cal
• Powerade Mountain Berry Blast, Medium

  30 oz
  210 Cal
• Powerade Mountain Berry Blast, Small

  22 oz
  150 Cal
• Seagram's Ginger Ale, Kids

  12 oz
  130 Cal
• Seagram's Ginger Ale, Large

  42 oz
  450 Cal
• Seagram's Ginger Ale, Medium

  30 oz
  320 Cal
• Seagram's Ginger Ale, Small

  22 oz
  240 Cal
• Shanghai Angus Steak

  6.4 oz
  310 Cal
• Shanghai Angus Steak, Kid's Meal

  4.8 oz
  230 Cal
• Sichuan Hot Chicken

  4.25 oz
  400 Cal
• Sichuan Hot Chicken, Kid's

  3.2 oz
  300 Cal
• Soy Sauce

  0.21 oz
  5 Cal
• Sprite Zero, Kids

  12 oz
  0 Cal
• Sprite Zero, Large

  42 oz
  10 Cal
• Sprite Zero, Medium

  30 oz
  5 Cal
• Sprite Zero, Small

  22 oz
  5 Cal
• Sprite, Kids

  12 oz
  140 Cal
• Sprite, Large

  42 oz
  470 Cal
• Sprite, Meddium

  30 oz
  340 Cal
• Sprite, Small

  22 oz
  250 Cal
• Steamed Ginger Fish, Kid's Meal

  2 oz
  70 Cal
• String Bean Chicken Breast, Kid's Meal

  4.2 oz
  140 Cal
• Super Greens

  7 oz
  90 Cal
• Super Greens, Entree

  3.5 oz
  45 Cal
• Super Greens, Kid's

  5.25 oz
  60 Cal
• Super Greens, Kid's Entree

  2.6 oz
  30 Cal
• Sweet & Sour Chicken Breast, Kid's Meal

  4.1 oz
  270 Cal
• Sweet & Sour Sauce

  1.8 oz (51 g)
  70 Cal
• Sweet Tea, Kids

  12 oz
  150 Cal
• Sweet Tea, Large

  40 oz
  510 Cal
• Sweet Tea, Medium

  32 oz
  410 Cal
• Sweet Tea, Small

  22 oz
  280 Cal
• Sweetfire Chicken Breast

  5.8 oz (164 g)
  380 Cal
• Sweetfire Chicken Breast, Kid's Meal

  4.4 oz
  280 Cal
• Teriyaki Chicken

  6 oz
  340 Cal
• Teriyaki Chicken, Kid's Meal

  3.6 oz
  180 Cal
• Teriyaki Sauce

  1.8 oz
  70 Cal
• Vegetable Spring Roll

  3.4 oz (96 g)
  190 Cal
• White Steamed Rice

  8.1 oz
  380 Cal
• White Steamed Rice, Kid's Meal

  5.1 oz
  240 Cal