• 12 categories in total
  • 260 food items

Calories in Panda Express

Browse all the foods and products from Panda Express and get their nutritional information.

Appetizers

Cream Cheese Rangoon
1 3 pieces (2.4 oz)
190 Cal
Vegetable Spring Roll
1 each (1.7 oz)
95 Cal
Chicken Egg Roll
1 roll (2.8 oz)
200 Cal
Chicken Potsticker
1 3 pieces (3.3 oz)
160 Cal

Chicken

Honey Sesame Chicken Breast
1 order (5.3 oz)
420 Cal

Condiments

Soy Sauce
1 packet (0.2 oz)
5 Cal

Desserts

Chocolate Chip Chunk Cookie
1 cookie (1.2 oz)
160 Cal
Fortune Cookie
1 each (0.2 oz)
20 Cal

Kids Menu

Kid's, Orange Chicken
1 entree (4.3 oz)
370 Cal
Kid's Side, Fried Rice
1 side order, 6.2 oz (6.2 oz)
350 Cal
Kid's Side, Chow Mein
1 side order, 6.2 oz (6.2 oz)
300 Cal
Kid's, Honey Walnut Shrimp
1 entree (2 oz)
200 Cal
Kid's, Kung Pao Chicken
1 entree (4.4 oz)
200 Cal
Kid's, Sweet & Sour Chicken Breast
1 entree (4.1 oz)
270 Cal
Kid's, Grilled Teriyaki or Asian Chicken
1 entree (3.6 oz)
180 Cal
Kid's Side, Steamed White Rice
1 side order, 5 oz (5 oz)
240 Cal
Kid's, Broccoli Beef
1 order, 4.1 oz (4.1 oz)
110 Cal
Kid's Side, Steamed Brown Rice
1 side order, 7.8 oz (7.8 oz)
310 Cal
Kid's Side, Chow Fun
1 side order, 6.2 oz (6.2 oz)
300 Cal
Kid's, String Bean Chicken Breast
1 order (4.2 oz)
140 Cal
Kid's, Beijing Beef
1 entree (4.2 oz)
350 Cal
Kid's, Mushroom Chicken
1 order (4.3 oz)
170 Cal
Kid's, Teriyaki or Asian Chicken
1 entree (3.6 oz)
180 Cal
Kid's, Black Pepper Chicken
1 order (4.6 oz)
200 Cal
Kid's, Mixed Veggies
1 entree size (3.2 oz)
30 Cal
Kids Entree, Super Greens
1 order (2.6 oz)
30 Cal
Kid's, Potato Chicken
1 order (3.9 oz)
155 Cal
Kid's, Shanghai Angus Steak
1 order (5.4 oz)
230 Cal
Kid's, Eggplant Tofu
1 entree (4.6 oz)
250 Cal
Kid's, Country Style Bean Curd
1 order (4.1 oz)
122 Cal
Kid's, Golden Treasure Shrimp
1 entree (2.8 oz)
210 Cal
Kid's, Steamed Ginger Fish
1 order (2 oz)
70 Cal
Kid's, Crispy Shrimp
1 pieces, 4 (2.3 oz)
170 Cal
Kid's, SweetFire Chicken Breast
1 order (4.4 oz)
280 Cal
Kid's, Black Pepper Angus Steak
1 order (3.8 oz)
140 Cal
Kid's, Shiitake Kale Chicken Breast
1 entree (4.1 oz)
120 Cal
Kid's, Steamed Ginger Fish
1 entree (20.1 oz)
702 Cal
Kid's Wok Seared Steak & Shrimp
1 entree (4.2 oz)
180 Cal
Kids, Honey Sesame Chicken Breast
1 order (4 oz)
320 Cal
Kid's, Hot Szechuan Tofu
1 order (4.1 oz)
100 Cal
Kid's Firecracker Shrimp
1 order (3.4 oz)
80 Cal
Kid's Side, Super Greens
1 side order, 5.25 oz (5.3 oz)
60 Cal
Kids, Sichuan Hot Chicken
1 order (3.2 oz)
300 Cal

Meals

Hot Szechuan Tofu
1 order (5.5 oz)
140 Cal
Country Style Bean Curd
1 order (5.7 oz)
190 Cal
Potato Chicken
1 order (5.2 oz)
190 Cal

Menu Items

Orange Chicken
1 entree (5.7 oz)
490 Cal
General Tso's Chicken
1 entree (5.7 oz)
330 Cal
Grilled Teriyaki or Asian Chicken
1 entree (6 oz)
300 Cal
Kung Pao Chicken
1 entree (5.8 oz)
290 Cal
Broccoli Beef
1 entree (5.4 oz)
150 Cal
Sweet & Sour Chicken Breast
1 entree (5.5 oz)
300 Cal
String Bean Chicken Breast
1 entree (5.6 oz)
190 Cal
Beijing Beef
1 entree (5.6 oz)
470 Cal
Mushroom Chicken
1 entree (5.7 oz)
220 Cal
Sweetfire Chicken Breast
1 entree (5.8 oz)
380 Cal
Mixed Veggies
1 entree (4.3 oz)
40 Cal
Black Pepper Chicken
1 entree (6.1 oz)
280 Cal
Shanghai Angus Steak
1 order (6.4 oz)
310 Cal
Eggplant Tofu
1 entree (6.1 oz)
340 Cal
Teriyaki or Asian Chicken
1 entree (6 oz)
340 Cal
Sichuan Hot Chicken
1 order (4.3 oz)
400 Cal
Super Greens Entree
1 order, 3.5 oz (3.5 oz)
45 Cal
Golden Szechuan Fish
1 entree (5.3 oz)
320 Cal
Black Pepper Angus Steak
1 order (5.1 oz)
180 Cal
Shiitake Kale Chicken Breast
1 entree (5.5 oz)
170 Cal

Sauces

Teriyaki Sauce
1 portion (1.8 oz)
70 Cal
Sweet & Sour Sauce
1 portion (1.8 oz)
80 Cal
Hot Mustard
1 packet (0.2 oz)
10 Cal
Chili Sauce
1 packet (0.2 oz)
10 Cal
Plum Sauce
1 packet (0.2 oz)
15 Cal
Potsticker Sauce
1 packet (0.4 oz)
10 Cal

Seafood

Honey Walnut Shrimp
1 entree (3.7 oz)
400 Cal
Wok Seared Steak & Shrimp
1 order (5.6 oz)
240 Cal
Steamed Ginger Fish
1 order (6 oz)
200 Cal
Crispy Shrimp Entree
1 order, 6 pieces (3.5 oz)
260 Cal
Steamed Ginger Fish
1 order (6 oz)
200 Cal
Firecracker Shrimp Entree
1 order (4.5 oz)
110 Cal
Golden Treasure Shrimp
1 entree (5 oz)
360 Cal

Sides

Chow Mein
1 side order, 9.4 oz (9.4 oz)
552 Cal
Fried Rice
1 side order, 9.3 oz (9.3 oz)
520 Cal
White Steamed Rice
1 side order, 8.1 oz (8.1 oz)
380 Cal
Mixed Vegetables
1 side dish (8.6 oz)
80 Cal
Brown Steamed Rice
1 side order, 10.4 oz (10.5 oz)
420 Cal
Super Greens
1 side order, 7 oz (7 oz)
90 Cal
Chow Fun
1 side order, 8.5 oz (8.5 oz)
410 Cal

Soups & Chilis

Hot & Sour Soup, cup
1 cup, 12.2 oz (12.2 fl. oz)
120 Cal
Hot & Sour Soup, bowl
1 bowl, 17.4 oz (17.4 fl. oz)
170 Cal

Others

Asian Chicken
6 oz
340 Cal
Asian Chicken, Kid's Meal
3.6 oz
180 Cal
Barq's Root Beer, Kids
12 oz
160 Cal
Barq's Root Beer, Large
42 oz
560 Cal
Barq's Root Beer, Small
22 oz
290 Cal
Beijing Beef
5.6 oz (159 g)
470 Cal
Beijing Beef, Kid's Meal
4.2 oz
350 Cal
Black Pepper Angus Steak, Entree
5.1 oz
180 Cal
Black Pepper Angus Steak, Kid's
3.85 oz
140 Cal
Black Pepper Angus Steak, Kid's Meal
3.85 oz
140 Cal
Black Pepper Chicken, Kid's Meal
4.6 oz
200 Cal
Black Tea, Kids
12 oz
5 Cal
Black Tea, Large
40 oz
10 Cal
Black Tea, Medium
32 oz
10 Cal
Black Tea, Small
22 oz
5 Cal
Broccoli Beef, Kid's Meal
5.1 oz
110 Cal
Broccoli Beefe
5.4 oz
150 Cal
Brown Steamed Rice
10.4 oz
420 Cal
Brown Steamed Rice, Kid's Meal
7.81 oz
310 Cal
Cherry Coca-Cola, Kids
12 oz
150 Cal
Cherry Coca-Cola, Large
42 oz
540 Cal
Cherry Coca-Cola, Medium
30 oz
380 Cal
Cherry Coca-Cola, Small
22 oz
280 Cal
Chicken Egg Roll
2.75 oz (85 g)
200 Cal
Chicken Potsticker
3.3 oz (94 g)
160 Cal
Chili Sauce
0.25 oz
10 Cal
Chocolate Chunk Cookie
1.13 oz
160 Cal
Chow Fun
8.5 oz
410 Cal
Chow Fun, Kid's Meal
6.2 oz
300 Cal
Chow Mein
9.4 oz (266 g)
510 Cal
Chow Mein, Kid's Meal
5.2 oz
280 Cal
Coca-Cola Zero Sugar, Kids
12 oz
0 Cal
Coca-Cola Zero Sugar, Large
42 oz
0 Cal
Coca-Cola Zero Sugar, Medium
30 oz
0 Cal
Coca-Cola Zero Sugar, Small
22 oz
0 Cal
Coca-Cola, Kids
12 oz
150 Cal
Coca-Cola, Large
42 oz
510 Cal
Coca-Cola, Medium
30 oz
370 Cal
Coca-Cola, Small
22 oz
270 Cal
Cream Cheese Rangoon
2.4 oz (68 g)
190 Cal
Diet Coke, Kids
12 oz
0 Cal
Diet Coke, Large
42 oz
0 Cal
Diet Coke, Medium
30 oz
0 Cal
Diet Coke, Small
22 oz
0 Cal
Dr Pepper, Kids
12 oz
140 Cal
Dr Pepper, Medium
30 oz
360 Cal
Dr Pepper, Small
22 oz
260 Cal
Dr. Pepper, Large
42 oz
390 Cal
Eggplant Tofu
6.1 oz (173 g)
340 Cal
Eggplant Tofu, Kid's Meal
4.6 oz
250 Cal
Fanta Fruit Punch, Kids
12 oz
150 Cal
Fanta Fruit Punch, Large
42 oz
530 Cal
Fanta Fruit Punch, Medium
30 oz
380 Cal
Fanta Fruit Punch, Small
22 oz
280 Cal
Fanta Orange (PR Only), Kids
12 oz
160 Cal
Fanta Orange (PR Only), Large
42 oz
570 Cal
Fanta Orange (PR Only), Medium
30 oz
410 Cal
Fanta Orange (PR Only), Small
22 oz
300 Cal
Fanta Orange, Kids
12 oz
150 Cal
Fanta Orange, Large
42 oz
520 Cal
Fanta Orange, Medium
30 oz
370 Cal
Fanta Orange, Small
22 oz
270 Cal
Fanta Strawberry (TX Only), Kids
12 oz
160 Cal
Fanta Strawberry (TX Only), Large
42 oz
570 Cal
Fanta Strawberry (TX Only), Medium
30 oz
410 Cal
Fanta Strawberry (TX Only), Small
22 oz
300 Cal
Fanta Strawberry, Kids
12 oz
160 Cal
Fanta Strawberry, Large
42 oz
550 Cal
Fanta Strawberry, Medium
30 oz
390 Cal
Fanta Strawberry, Small
22 oz
290 Cal
Firecracker Shrimp, Entree
4.5 oz
110 Cal
Firecracker Shrimp, Kid's
3.4 oz
80 Cal
Fortune Cookie
0.18 oz
20 Cal
Fried Rice
9.3 oz (264 g)
520 Cal
Fried Rice, Kid's Meal
6.2 oz
350 Cal
Fuze Lemon Black Tea, Kids
12 oz
80 Cal
Fuze Lemon Black Tea, Large
42 oz
300 Cal
Fuze Lemon Black Tea, Medium
30 oz
210 Cal
Fuze Lemon Black Tea, Small
22 oz
150 Cal
Fuze Raspberry Tea, Kids
12 oz
80 Cal
Fuze Raspberry Tea, Large
42 oz
300 Cal
Fuze Raspberry Tea, Medium
30 oz
210 Cal
Fuze Raspberry Tea, Small
22 oz
150 Cal
Glaceau Vitaminwater Squeezed Zero, Kids
12 oz
0 Cal
Glaceau Vitaminwater Squeezed Zero, Large
42 oz
10 Cal
Glaceau Vitaminwater Squeezed Zero, Medium
30 oz
5 Cal
Glaceau Vitaminwater Squeezed Zero, Small
22 oz
5 Cal
Gold Peak Premium Unsweetened Tea, Kids
12 oz
0 Cal
Gold Peak Premium Unsweetened Tea, Large
42 oz
0 Cal
Gold Peak Premium Unsweetened Tea, Medium
30 oz
0 Cal
Gold Peak Premium Unsweetened Tea, Small
22 oz
0 Cal
Golden Treasure Shrimp
5 oz (142 g)
360 Cal
Golden Treasure Shrimp, Kid's Meal
2.75 oz
210 Cal
Grilled Asian Chicken, Kid's Meal
3.6 oz
180 Cal
Grilled Teriyaki Chicken, Kid's Meal
3.6 oz
180 Cal
Hi-C Flashin Fruit Punch, Kids
12 oz
150 Cal
Hi-C Flashin Fruit Punch, Large
42 oz
540 Cal
Hi-C Flashin Fruit Punch, Medium
30 oz
390 Cal
Hi-C Flashin Fruit Punch, Small
22 oz
280 Cal
Honey Sesame Chicken Breast
5.3 oz
490 Cal
Honey Sesame Chicken Breast, Kid's Meal
4 oz
320 Cal
Honey Walnut Shrimp
3.7 oz (105 g)
360 Cal
Honey Walnut Shrimp, Kid's Meal
2 oz
200 Cal
Hot Mustard
0.25 oz
10 Cal
Kung Pao Chicken
6.2 oz (164 g)
290 Cal
Kung Pao Chicken, Kid's Meal
4.4 oz
200 Cal
Lemon Green Tea, Large
40 oz
15 Cal
Lemon Green Tea, Medium
32 oz
10 Cal
Lemon Green Tea, Small
22 oz
10 Cal
Minute Maid Lemonade, Kids
12 oz
160 Cal
Minute Maid Lemonade, Large
42 oz
550 Cal
Minute Maid Lemonade, Medium
30 oz
390 Cal
Minute Maid Lemonade, Small
22 oz
290 Cal
Minute Maid Light Lemonade, Kids
12 oz
5 Cal
Minute Maid Light Lemonade, Large
42 oz
20 Cal
Minute Maid Light Lemonade, Medium
30 oz
15 Cal
Minute Maid Light Lemonade, Small
22 oz
10 Cal
Mushroom Chicken, Kid's Meal
4.3 oz
170 Cal
Orange Chicken
5.7 oz (162 g)
490 Cal
Orange Chicken, Kid's Meal
4.3 oz
370 Cal
Passionfruit Mango Black Tea, Kids
12 oz
5 Cal
Passionfruit Mango Black Tea, Large
40 oz
15 Cal
Passionfruit Mango Black Tea, Medium
32 oz
10 Cal
Passionfruit Mango Black Tea, Small
22 oz
5 Cal
Plum Sauce
0.25 oz
15 Cal
Potato Chicken, Kid's Meal
3.9 oz
140 Cal
Potsticker Sauce
0.4 oz
10 Cal
Powerade Fruit Punch, Kids
12 oz
80 Cal
Powerade Fruit Punch, Large
42 oz
280 Cal
Powerade Fruit Punch, Medium
30 oz
200 Cal
Powerade Fruit Punch, Small
22 oz
150 Cal
Powerade Mountain Berry Blast, Kids
12 oz
80 Cal
Powerade Mountain Berry Blast, Large
42 oz
290 Cal
Powerade Mountain Berry Blast, Medium
30 oz
210 Cal
Powerade Mountain Berry Blast, Small
22 oz
150 Cal
Seagram's Ginger Ale, Kids
12 oz
130 Cal
Seagram's Ginger Ale, Large
42 oz
450 Cal
Seagram's Ginger Ale, Medium
30 oz
320 Cal
Seagram's Ginger Ale, Small
22 oz
240 Cal
Shanghai Angus Steak
6.4 oz
310 Cal
Shanghai Angus Steak, Kid's Meal
4.8 oz
230 Cal
Sichuan Hot Chicken
4.25 oz
400 Cal
Sichuan Hot Chicken, Kid's
3.2 oz
300 Cal
Soy Sauce
0.21 oz
5 Cal
Sprite Zero, Kids
12 oz
0 Cal
Sprite Zero, Large
42 oz
10 Cal
Sprite Zero, Medium
30 oz
5 Cal
Sprite Zero, Small
22 oz
5 Cal
Sprite, Kids
12 oz
140 Cal
Sprite, Large
42 oz
470 Cal
Sprite, Meddium
30 oz
340 Cal
Sprite, Small
22 oz
250 Cal
Steamed Ginger Fish, Kid's Meal
2 oz
70 Cal
String Bean Chicken Breast, Kid's Meal
4.2 oz
140 Cal
Super Greens
7 oz
90 Cal
Super Greens, Entree
3.5 oz
45 Cal
Super Greens, Kid's
5.25 oz
60 Cal
Super Greens, Kid's Entree
2.6 oz
30 Cal
Sweet & Sour Chicken Breast, Kid's Meal
4.1 oz
270 Cal
Sweet & Sour Sauce
1.8 oz (51 g)
70 Cal
Sweet Tea, Kids
12 oz
150 Cal
Sweet Tea, Large
40 oz
510 Cal
Sweet Tea, Medium
32 oz
410 Cal
Sweet Tea, Small
22 oz
280 Cal
Sweetfire Chicken Breast
5.8 oz (164 g)
380 Cal
Sweetfire Chicken Breast, Kid's Meal
4.4 oz
280 Cal
Teriyaki Chicken
6 oz
340 Cal
Teriyaki Chicken, Kid's Meal
3.6 oz
180 Cal
Teriyaki Sauce
1.8 oz
70 Cal
Vegetable Spring Roll
3.4 oz (96 g)
190 Cal
White Steamed Rice
8.1 oz
380 Cal
White Steamed Rice, Kid's Meal
5.1 oz
240 Cal