Calories in Long John Silvers Jalapeno Cheddar Bites
Nutrition Facts
| Amount Per Serving | 145 Cal | |
| %DV* | ||
| Total Fat | 9.7g | 14.9% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | % |
| Cholesterol | 7mg | 2.3% |
| Sodium | 376g | 15.7% |
| Total Carbohydrate | 11.1g | 3.7% |
| Dietary Fiber | 0.7g | 2.8% |
| Sugars | 2.2g | 40% |
| Protein | 3.7g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
145 Calories
-
Fat9.7g
-
Carbs11.1g
-
Fiber0.7g
-
Protein3.7g
Calorie Burn Time
How long would it take to burn off 145
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.2 minutes
-
Jogging13.5 minutes
-
Hiking20.0 minutes
-
Cycling24.9 minutes
-
Swimming25.9 minutes
-
Walking38.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
145
Cal
Carbohydrate
30%
Protein
10%
Fat
60%