• 5 categories in total
  • 275 food items

Calories in Legumes (Beans), Nuts & Seeds

Browse all types of Legumes (Beans), Nuts & Seeds and get their nutritional information.

Canned Legumes (Beans)

Chickpeas (Garbanzo Beans, Bengal Gram), drained
1 cup (5.4 oz)
211 Cal
Kidney Beans, canned
1 cup (9 oz)
210 Cal
Pinto Beans, canned
1 cup (8.5 oz)
206 Cal
Black Turtle Soup Beans, canned
1 cup (8.5 oz)
218 Cal
White Beans, canned
1 cup (9.2 oz)
306 Cal
Navy Beans, canned
1 cup (9.2 oz)
296 Cal
Broadbeans (Fava Beans), canned
1 cup (9 oz)
182 Cal
Chickpeas (Garbanzo Beans, Bengal Gram), solids & liquids
1 can (15.8 oz)
394 Cal
Great Northern Beans, canned
1 cup (9.2 oz)
298 Cal
Lima Beans (Butterbeans), large, canned
1 cup (8.5 oz)
190 Cal
Blackeyes Peas (Cowpeas, Crowder, Southern)
1 cup (8.5 oz)
185 Cal
Adzuki Beans, canned, sweetened
1 cup (10.4 oz)
701 Cal
Blackeyes Peas (Cowpeas, Crowder, Southern), canned with pork
1 cup (8.5 oz)
199 Cal
Cranberry Beans (Roman), canned
1 cup (9.2 oz)
216 Cal

Fresh or Dried Legumes (Beans)

Pinto Beans, boiled
1 cup (6 oz)
244 Cal
Lentils, boiled
1 cup (7 oz)
229 Cal
Chickpeas (Garbanzo Beans, Bengal Gram), boiled
1 cup (5.8 oz)
269 Cal
Black, boiled
1 cup (6.1 oz)
227 Cal
Lentils, raw
1 cup (6.8 oz)
677 Cal
Aquafaba (Bean Water, Chickpea Water)
1 cup (8.5 oz)
43 Cal
Kidney Beans, boiled
1 cup (6.2 oz)
225 Cal
White Beans, boiled
1 cup (6.3 oz)
249 Cal
Mung Beans, boiled
1 cup (7.1 oz)
212 Cal
Split Peas, boiled
1 cup (6.9 oz)
231 Cal
Chickpeas (Garbanzo Beans, Bengal Gram), raw
1 tablespoon (0.4 oz)
45 Cal
Great Northern Beans, boiled
1 cup (6.2 oz)
209 Cal
Soybeans, boiled
1 tablespoon (0.4 oz)
18 Cal
Broadbeans (Fava Beans), boiled
1 cup (6 oz)
187 Cal
Kidney Beans, raw
1 cup (6.5 oz)
612 Cal
Baby Lima Beans (Butterbeans), boiled
1 cup (6.4 oz)
229 Cal
Navy Beans, boiled
1 cup (6.4 oz)
255 Cal
Split Peas, raw
1 cup (6.9 oz)
671 Cal
Pinto Beans, raw
1 cup (6.8 oz)
669 Cal
Mung Beans, raw
1 tablespoon (0.5 oz)
45 Cal
White Beans, raw
1 cup (7.1 oz)
672 Cal
Black Turtle Soup Beans, boiled
1 cup (6.5 oz)
240 Cal
Soybeans, dry roasted
1 cup (6.1 oz)
775 Cal
Adzuki Beans, boiled
1 cup (8.1 oz)
294 Cal
Yellow Beans, boiled
1 cup (6.2 oz)
255 Cal
Black Turtle Soup Beans, raw
1 cup (6.5 oz)
623 Cal
Pink Beans, boiled
1 cup (6 oz)
252 Cal
French Beans, boiled
1 cup (6.2 oz)
228 Cal
Lima Beans (Butterbeans), large, boiled
1 cup (6.6 oz)
216 Cal
Broadbeans (Fava Beans), raw
1 tablespoon (0.3 oz)
32 Cal
Cranberry Beans (Roman), boiled
1 cup (6.2 oz)
240 Cal
Soybeans, raw
1 cup (6.6 oz)
773 Cal
Navy Beans, raw
1 cup (7.3 oz)
700 Cal
Blackeyes Peas (Cowpeas, Crowder, Southern), boiled
1 cup (6.1 oz)
199 Cal
Lima Beans (Butterbeans), large, raw
1 cup (6.3 oz)
601 Cal
Dry Roasted Soybeans
1 cup (6.1 oz)
775 Cal
White Beans, small, boiled
1 cup (6.3 oz)
254 Cal
Yellow Beans, raw
1 cup (6.9 oz)
676 Cal
Winged Beans, boiled
1 cup (6.1 oz)
253 Cal
Baby Lima Beans (Butterbeans), raw
1 cup (7.1 oz)
676 Cal
Mungo Beans, boiled
1 cup (6.3 oz)
189 Cal
Soybeans, roasted, without added salt
1 cup (6.1 oz)
809 Cal

Nuts

Almonds, raw
1 kernel
7 Cal
English Walnuts
1 oz with shell, yields (0.5 oz)
84 Cal
Cashew Nuts, raw
1 oz, 18 kernels (1 oz)
157 Cal
Peanuts, boiled, with salt added
1 cup with shell, yields (2.2 oz)
200 Cal
Dry Roasted Peanuts, with salt added
1 oz, kernels (1 oz)
166 Cal
Peanuts, raw
1 cup (5.1 oz)
827 Cal
Dry Roasted Almonds, with salt added
1 oz, 22 kernels (1 oz)
169 Cal
Pecans, raw
1 oz with shell, yields (0.5 oz)
104 Cal
Dry Roasted Pistachios, with salt added
1 oz, 49 kernels (1 oz)
161 Cal
Dry Roasted Cashew Nuts, without salt added
1 tablespoon (0.3 oz)
49 Cal
Dry Roasted Almonds, without salt added
1 oz, 22 kernels (1 oz)
169 Cal
Pistachio Nuts, raw
1 oz with shells, yields (0.5 oz)
83 Cal
Dry Roasted Cashew Nuts, with salt added
1 oz, 18 kernels (1 oz)
163 Cal
Unsweetened Desiccated Coconut Meat
1 cup (2.9 oz)
547 Cal
Coconut Meat, raw
1 piece, 2" x 2" x 0.5" (1.6 oz)
159 Cal
Dry Roasted Mixed Nuts, without added salt
1 cup (4.8 oz)
813 Cal
Hazelnuts (Filberts), raw
1 kernel
9 Cal
Brazil Nuts, dried, unblanched
1 kernel (0.2 oz)
33 Cal
Macadamia Nuts, raw
1 oz with shells, yields (0.3 oz)
63 Cal
Dry Roasted Peanuts, without salt added
1 oz, kernels (1 oz)
166 Cal
Black Walnuts, dried
1 tablespoon (0.3 oz)
48 Cal
Dry Roasted Hazelnuts (Filberts), without salt added
1 oz, 18 kernels (1 oz)
183 Cal
Pinenuts (Pine Nuts), dried
1 kernel
1 Cal
Dry Roasted Pistachios, without salt added
1 oz, 49 kernels (1 oz)
162 Cal
Dry Roasted Pecans, without salt added
1 cup, halves (3.5 oz)
709 Cal
Dry Roasted Macadamia Nuts, with salt added
1 oz, 12 kernels (1 oz)
203 Cal
Roasted European Chestnuts
1 kernel (0.3 oz)
21 Cal
Sweetened Desiccated Coconut Meat, shredded
1 cup, shredded (3.3 oz)
465 Cal
Oil Roasted Peanuts, with salt added
1 cup, chopped (5.1 oz)
862 Cal
Toasted Desiccated Coconut Meat
1 cup (2.9 oz)
491 Cal
Oil Roasted Mixed Nuts, without added salt
1 cup (5 oz)
875 Cal
Honey Roasted Almonds, unblanched
1 oz, kernels (1 oz)
169 Cal
Oil Roasted Cashew Nuts, with salt added
1 oz, 18 kernels (1 oz)
165 Cal
Dry Roasted Pecans, with salt added
1 oz, halves (1 oz)
201 Cal
Sweetened Desiccated Coconut Meat, flaked
1 cup (2.6 oz)
350 Cal
Oil Roasted Almonds, with salt added
1 oz, 22 kernels (1 oz)
172 Cal
Dry Roasted Macadamia Nuts, without salt added
1 oz, 12 kernels (1 oz)
203 Cal
Chinese Chestnuts, boiled or steamed
1 oz, kernels (1 oz)
43 Cal
Chinese Chestnuts, raw
1 oz with shell, yields (0.8 oz)
53 Cal
Acorns, raw
1 oz with shell, yields (0.6 oz)
68 Cal
Oil Roasted Peanuts, without salt added
1 peanut
5 Cal
Europian Chestnuts, boiled or steamed
1 oz with shell, yields (0.7 oz)
27 Cal
Hickory Nuts, dried
1 kernel (0.1 oz)
20 Cal
Oil Roasted Pecans, with salt added
1 oz, 15 halves (1 oz)
203 Cal
Ginkgo Nuts, canned, drained
1 oz, 14 kernels (1 oz)
31 Cal
Oil Roasted Cashew Nuts, without salt added
1 oz, 18 kernels (1 oz)
165 Cal
Hazelnuts (Filberts), blanched
1 oz, 18 kernels (1 oz)
178 Cal
Europian Chestnuts, raw
1 oz with shell, yields (0.7 oz)
41 Cal
Oil Roasted Almonds, without salt added
1 oz, 22 kernels (1 oz)
172 Cal
Roasted Chinese Chestnuts
1 oz, kernels (1 oz)
68 Cal
Roasted Japanese Chestnuts
1 oz with shell, yields (0.7 oz)
38 Cal
Japanese Chestnuts, raw
1 oz with shell, yields (0.7 oz)
29 Cal
Oil Roasted Pecans, without salt added
1 oz, 15 halves (1 oz)
203 Cal
Dried Butternuts
1 nut, without shell (0.1 oz)
18 Cal
Japanese Chestnuts, boiled or steamed
1 oz, kernels (1 oz)
16 Cal
Ginkgo Nuts, dried
1 oz with shell, yields (0.8 oz)
75 Cal
Pilinuts, dried
1 oz with shell, yields (0.2 oz)
39 Cal
Sweetened Desiccated Coconut Meat, flaked, canned
1 cup (2.7 oz)
341 Cal
European Chestnuts, dried
1 oz with shell, yields (0.8 oz)
84 Cal
Desiccated Coconut Meat, creamed
1 cup (3.3 oz)
636 Cal
Ginkgo Nuts, raw
1 oz with shell, yields (0.8 oz)
39 Cal
Japanese Chestnuts, dried
1 oz with shell, yields (0.7 oz)
67 Cal
Acorns, dried
1 oz with shell, yields (0.6 oz)
89 Cal
Chinese Chestnuts, dried
1 oz, kernels (1 oz)
103 Cal

Seeds

Chia Seeds, dried
1 oz, seeds (1 oz)
139 Cal
Dry Roasted Sunflower Seed Kernels, with salt added
1 tablespoon (0.3 oz)
47 Cal
Whole Sesame Seeds, dried
1 tablespoon (0.3 oz)
52 Cal
Sunflower Seed Kernels, dried
1 oz with hulls, yields (0.5 oz)
87 Cal
Whole Pumpkin or Squash Seed, roasted, with salt added
1 oz, 85 seeds (1 oz)
126 Cal
Pumpkin or Squash Seed Kernels, dried
1 oz with shell, yields (0.7 oz)
114 Cal
Dry Roasted Sunflower Seed Kernels, without salt
1 tablespoon (0.3 oz)
47 Cal
Flaxseeds (Linseeds), raw
1 teaspoon, ground (0.1 oz)
13 Cal
Watermelon Seed Kernels, dried
1 oz with shell, yields (0.4 oz)
58 Cal
Whole Sesame Seeds, roasted & toasted
1 tablespoon (0.3 oz)
51 Cal
Roasted Pumpkin or Squash Seed Kernels, without salt
1 oz, kernels (1 oz)
148 Cal
Flaxseeds (Linseeds), meal
1 serving, 2.5 tablespoons (0.6 oz)
90 Cal
Lotus Seeds, dried
1 cup (1.1 oz)
106 Cal
Whole Pumpkin or Squash Seed, roasted, without salt
1 oz, 85 seeds (1 oz)
126 Cal
Roasted Pumpkin or Squash Seed Kernels, with salt added
1 oz, kernels (1 oz)
148 Cal
Oil Roasted Sunflower Seed Kernels, with salt added
1 tablespoon (0.3 oz)
50 Cal
Breadfruit Seeds, boiled
1 oz, seeds (1 oz)
48 Cal
Breadnut Tree Seeds, raw
1 oz, 11 seeds (1 oz)
61 Cal
Sesame Seed Kernels, dried
1 teaspoon (0.1 oz)
17 Cal
Breadfruit Seeds, roasted
1 oz, seeds (1 oz)
59 Cal
Toasted Sunflower Seed Kernels, without salt
1 tablespoon (0.3 oz)
52 Cal
Lotus Seeds, raw
1 oz with shell, yields (0.5 oz)
13 Cal
Oil Roasted Sunflower Seed Kernels, without salt
1 cup (4.8 oz)
798 Cal
Toasted Sunflower Seed Kernels, with salt added
1 tablespoon (0.3 oz)
52 Cal
Sesame Seed Kernels, toasted, without salt added
1 tablespoon (0.3 oz)
45 Cal
Safflower Seed Kernels, dried
1 portion (1 oz)
146 Cal
Breadnut Tree Seeds, dried
1 oz, seeds (1 oz)
104 Cal
Sesame Seed Meal, partially defatted
1 portion (1 oz)
161 Cal
Breadfruit Seeds, raw
1 oz with shell, yields (0.7 oz)
37 Cal
Safflower Seed Meal, partially defatted
1 portion (1 oz)
97 Cal
Cottonseed Meal, partially defatted
1 portion (3 oz)
312 Cal
Sesame Seed Kernels, toasted, with salt added
1 tablespoon (0.3 oz)
45 Cal
Cottonseed Kernels, roasted
1 tablespoon (0.4 oz)
51 Cal

Others

Almond
1 almond (1.29 g)
7.71 Cal
Almonds
1 almond (1.29 g)
7.71 Cal
Almonds Raw
1 almond (1.2 g)
6.95 Cal
Amys Burrito Black Bean
1 burrito (170 g)
290 Cal
Apricot
1 apricot (35 g)
16.8 Cal
Apricots
1 apricot (35 g)
16.8 Cal
Baked Beans
1 cup (254 g)
238.76 Cal
Bean Burrito
1 medium burrito (285 g)
584.25 Cal
Bean Sprouts
1 cup (104 g)
31.2 Cal
Bean Stew
1 cup (247 g)
113.62 Cal
Beans
1 cup (254 g)
238.76 Cal
Beer Nuts
34 pieces (28 g)
160 Cal
Black Bean
1 cup (194 g)
661.54 Cal
Black Beans
1 cup (194 g)
661.54 Cal
Black Eyed Pea
1 cup (167 g)
561.12 Cal
Black Eyed Peas
1 cup (167 g)
561.12 Cal
Blue Diamond Almonds
1 almond (1.29 g)
7.71 Cal
Brazil Nuts
1 kernel (5 g)
32.95 Cal
Butter Beans
1 cup (178 g)
601.64 Cal
Butternut
1 nutmeat (3 g)
18.36 Cal
Cashew
1 cashew (1.57 g)
9.01 Cal
Cashew Nuts
1 cashew (1.57 g)
9.01 Cal
Celery Seeds
1 tsp (2 g)
7.84 Cal
Chia Seed
1 tbsp (12 g)
58.32 Cal
Chia Seeds
1 tbsp (12 g)
58.32 Cal
Chili Beans
0.5 cup (126.5 g)
122.71 Cal
Chili With Beans
1 cup (256 g)
263.68 Cal
Chipotle Black Beans
4 oz (98.48 g)
130 Cal
Chocolate Almond
1 almond (3 g)
17.82 Cal
Chocolate Almonds
1 almond (3 g)
17.82 Cal
Chopped Walnuts
1 tbsp (7.5 g)
49.05 Cal
Cocoa Dusted Almonds
1 almond (1.18 g)
6.51 Cal
Coconut Almond
1 oz (28.35 g)
158.39 Cal
Coffeemate Hazelnut
1 tbsp (14 g)
35 Cal
Corn Nuts
1 oz (28.35 g)
123.61 Cal
Del Monte Quality Cut Green Beans
0.5 cup (121 g)
20 Cal
Dried Apricot
1 half (3.5 g)
8.44 Cal
Dried Apricots
1 half (3.5 g)
8.44 Cal
Dry Roasted Peanuts
1 cup (146 g)
857.02 Cal
Edamame
0.5 cup (118 g)
128.62 Cal
Emerald Almonds Dry Roasted
1 package (18 g)
100 Cal
Emerald Natural Almonds And Walnuts
1 package (16 g)
100 Cal
Fat Free Refried Beans
1 cup (231 g)
182.49 Cal
Fennel Seeds
1 tsp, whole (2 g)
6.9 Cal
Flax Seed
1 tbsp, whole (10.3 g)
55 Cal
Flax Seeds
1 tbsp, whole (10.3 g)
55 Cal
Flaxseed
1 tbsp, whole (10.3 g)
55 Cal
Garbanzo Beans
1 cup (200 g)
756 Cal
Gnc Total Lean Protein Shake Vanilla Bean
1 bottle (293.1 g)
170 Cal
Grape Nuts
1 cup (116 g)
418.76 Cal
Green Bean
1 cup 1/2" pieces (100 g)
31 Cal
Green Bean Casserole
1 cup (220.07 g)
190.89 Cal
Green Beans
1 cup 1/2" pieces (100 g)
31 Cal
Green Peas
1 cup (145 g)
117.45 Cal
Hazelnut
1 oz (28.35 g)
183.14 Cal
Hazelnuts
1 oz (28.35 g)
183.14 Cal
Heinz Baked Beans
1 can (167.45 g)
157.4 Cal
Hemp Seed
3 tbsp (30 g)
165.9 Cal
Hemp Seeds
3 tbsp (30 g)
165.9 Cal
Honey Nut Chex
1 cup (43 g)
170 Cal
Honey Roasted Cashews
1 cashew (1.13 g)
6.17 Cal
Honey Roasted Peanuts
39 pieces (28.4 g)
163.74 Cal
Kfc Green Beans
1 Side (71.41 g)
25 Cal
Kidney Beans
1 cup (184 g)
612.72 Cal
Kirkland Signature Mixed Nuts
0.25 cup (28 g)
170 Cal
Kirkland Signature Walnuts
0.25 cup (30 g)
200 Cal
Lima Beans
1 cup (178 g)
601.64 Cal
Macadamia Nuts
1 oz (10-12 kernels) (28.35 g)
203.55 Cal
Mixed Beans
1 cup (220.27 g)
274.11 Cal
Mixed Nuts
1 oz (28.35 g)
168.4 Cal
Mustard Seeds
1 tsp (2 g)
10.16 Cal
Navy Beans
1 cup (182 g)
254.8 Cal
Nestle Coffee Mate Hazelnut
1 tbsp (14 g)
25 Cal
Nut
1 oz (28.35 g)
172.08 Cal
Nuts
1 oz (28.35 g)
172.08 Cal
Nutty Buddy
1 bar (19 g)
98.99 Cal
Old El Paso Traditional Refried Beans
0.5 cup (120 g)
70 Cal
Panera Bread Grocery Turkey Chili With Beans
1 bowl (340 g)
260 Cal
Parkers Peanuts Redskins Peanuts
1 oz (28 g)
170 Cal
Pea
1 cup (145 g)
117.45 Cal
Peanut
1 peanut (1 g)
5.87 Cal
Peanuts
1 peanut (1 g)
5.87 Cal
Peanuts Honey Roasted
39 pieces (28.4 g)
163.74 Cal
Peanuts Unsalted
1 cup (146 g)
857.02 Cal
Peas
1 cup (145 g)
117.45 Cal
Pecan Nuts
1 nut (1.49 g)
10.3 Cal
Pecans
1 nut (1.49 g)
10.3 Cal
Pine Nuts
1 oz (167 kernels) (28.35 g)
190.8 Cal
Pink Kidney Beans
1 cup (169 g)
251.81 Cal
Pinto Bean
1 cup (193 g)
669.71 Cal
Pinto Beans
1 cup (193 g)
669.71 Cal
Planters Dry Roasted Peanuts Lightly Salted
39 pieces (28 g)
170 Cal
Planters Peanuts
1 peanut (1 g)
5.87 Cal
Planters Peanuts Dry Roasted
39 pieces (28 g)
160 Cal
Planters Peanuts Dry Roasted Lightly Salted
39 pieces (28 g)
170 Cal
Pumpkin Seed
1 cup (64 g)
285.44 Cal
Pumpkin Seeds
1 cup (64 g)
285.44 Cal
Pumpkorn Pumpkin Seeds
28 g (28 g)
140 Cal
Raisin Nut Bran
0.75 cup (49 g)
180 Cal
Ranch Sunflower Seeds
1 oz (28.35 g)
167.83 Cal
Raw Almonds
1 almond (1.2 g)
6.95 Cal
Raw Cashews
1 oz (28.35 g)
156.78 Cal
Red Beans
1 cup (184 g)
612.72 Cal
Red Kidney Beans
1 cup (184 g)
612.72 Cal
Refried Beans
1 cup (238 g)
214.2 Cal
Roasted Almonds
1 almond (1.29 g)
7.71 Cal
Roasted Peanuts
1 peanut (1 g)
5.87 Cal
Rosarita Refried Beans
0.5 cup (128 g)
100 Cal
Salted Peanuts
1 peanut (1 g)
5.87 Cal
Sesame Seeds
1 oz (28.35 g)
160.18 Cal
String Beans
1 cup 1/2" pieces (100 g)
31 Cal
Sun Flower Seeds
1 cup (128 g)
698.88 Cal
Sunflower Seed
1 cup (128 g)
698.88 Cal
Sunflower Seeds
1 cup (128 g)
698.88 Cal
Sweet Peas
1 cup (145 g)
117.45 Cal
Taco Bell Bean Burrito
1 Burrito (167.46 g)
350 Cal
Toasted Sesame Seeds
1 oz (28.35 g)
160.18 Cal
Unsalted Almonds
1 cup whole kernels (138 g)
825.24 Cal
Walnut
1 walnut half (2.03 g)
13.28 Cal
Walnuts
1 walnut half (2.03 g)
13.28 Cal
Water Chestnuts
1 cup (246 g)
74.86 Cal
White Beans
1 cup (202 g)
672.66 Cal