Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this important pair of organs.
However, research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and may even reduce lung damage and symptoms of disease. What's more, specific nutrients and foods have been identified to be particularly beneficial for lung function.
Here are 6 foods that may help boost lung function.